Low Carb Bacon and Egg Roll
Savor the irresistible simplicity of this Low Carb Bacon and Egg Roll, a perfect recipe for keto enthusiasts and low-carb lifestyles. Packed with crispy bacon, creamy scrambled eggs, melted cheddar cheese, and fresh romaine lettuce, this quick and easy dish takes only 25 minutes from start to finish. Flavored with a touch of chives and a dash of seasoning, each bite is a balanced blend of smokiness, creaminess, and crunch—all rolled up in a carb-free wrap. Whether you're prepping a quick breakfast, brunch, or light lunch, these protein-packed rolls are as satisfying as they are wholesome.
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Ingredients
- 4 slices bacon
- 2 large eggs
- 1 tablespoon butter
- 2 tablespoons heavy cream
- 4 leaves romaine lettuce leaves
- 0.25 cup cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chives
Directions
Step 1
Preheat a non-stick pan over medium heat.
Step 2
Fry the bacon slices in the preheated pan until crispy, about 5-7 minutes, then remove and drain on a paper towel.
Step 3
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper.
Step 4
Melt the butter in the same pan over medium-low heat, then pour in the egg mixture.
Step 5
Gently stir with a spatula, being patient and allowing large curds to form, until the eggs are just set, about 3-4 minutes.
Step 6
Sprinkle the shredded cheddar cheese over the eggs and turn off the heat. Cover the pan briefly to let the cheese melt.
Step 7
Lay two lettuce leaves slightly overlapping on a clean surface. Distribute half of the scrambled eggs on top of the leaves, followed by two slices of bacon.
Step 8
Sprinkle chopped chives over the bacon and eggs.
Step 9
Roll up the lettuce leaves tightly, tucking in the sides as you go, to form a neat roll.
Step 10
Repeat the process with the remaining ingredients to create a second roll.
Step 11
Serve immediately and enjoy your low carb bacon and egg rolls!
Nutrition Facts
| Serving size | (255.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.8 |
| Total Fat 50.7g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 490.0mg | 0% |
| Sodium 2182.1mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 1.0g | |
| Protein 30.1g | 0% |
| Vitamin D 89.4IU | 0% |
| Calcium 198.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 498.3mg | 0% |
Source of Calories