Low Carb Bacon and Egg Quiche

Indulge in the savory perfection of this Low Carb Bacon and Egg Quiche, a delightfully simple recipe packed with flavor and perfect for breakfast, brunch, or even a light dinner. This keto-friendly quiche combines the richness of eggs and heavy cream with the sharpness of shredded cheddar cheese, the smoky goodness of crumbled bacon, and the fresh bite of green onions—creating a satisfying dish without the need for a traditional crust. With just 10 minutes of prep time and a quick bake in the oven, this low-carb, gluten-free recipe is ideal for meal prep or feeding a crowd. Serve it warm or at room temperature for a hassle-free, protein-packed meal that everyone will love.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 6 large Eggs
• 0.5 cups Heavy cream
• 1 cups Shredded cheddar cheese
• 6 slices Cooked bacon, crumbled
• 2 stalks Green onions, chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Butter or cooking spray (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9-inch pie dish or quiche pan with butter or cooking spray.

Step 3

In a medium mixing bowl, whisk together the eggs and heavy cream until fully combined and slightly frothy.

Step 4

Stir in the shredded cheddar cheese, crumbled bacon, and chopped green onions.

Step 5

Season the mixture with salt and black pepper, stirring well to distribute the seasoning evenly.

Step 6

Pour the egg mixture into the prepared pie dish, spreading it out evenly.

Step 7

Place the dish in the preheated oven and bake for 25-30 minutes, or until the quiche is set in the center and has a golden-brown top.

Step 8

Remove from the oven and allow it to cool for 5-10 minutes before slicing and serving.

Step 9

Enjoy your low-carb bacon and egg quiche warm or at room temperature!

Nutrition Facts

Serving size	(622.6g)

Amount per serving	% Daily Value*
Calories	1641.0

Total Fat 136.2g	0%
Saturated Fat 71.5g	0%
Polyunsaturated Fat g
Cholesterol 1442.1mg	0%
Sodium 3440.1mg	0%
Total Carbohydrate 9.4g	0%
Dietary Fiber 0.9g	0%
Total Sugars 1.8g
Protein 84.0g	0%

Vitamin D 255IU	0%
Calcium 1008.3mg	0%
Iron 6.5mg	0%
Potassium 765.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 21.0%

Carbs: 2.4%