Low Carb Bacon and Egg Muffin

Start your mornings with these irresistibly savory Low Carb Bacon and Egg Muffins! Perfect for busy weekdays or leisurely weekend brunches, this keto-friendly recipe combines fluffy eggs, rich heavy cream, melted cheddar cheese, and the smoky goodness of crumbled bacon in every bite. Enhanced with a touch of green onions for freshness and a sprinkle of seasoning, these protein-packed muffins bake to golden perfection in just 20 minutes. With minimal prep and only 2 net carbs per serving, they’re an ideal grab-and-go breakfast or snack for anyone following a low-carb or ketogenic lifestyle. Serve them warm and watch your family devour these cheesy, bacon-studded delights!

Nutriscore Rating: 49/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

6 large Eggs
0.25 cup Heavy cream
0.5 cup Cheddar cheese, shredded
4 slices Bacon strips, cooked and crumbled
2 tablespoons Green onions, chopped
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 6-cup muffin tin with non-stick cooking spray.

Step 3

In a medium-sized mixing bowl, whisk together the eggs and heavy cream until well combined.

Step 4

Stir in the shredded cheddar cheese, crumbled bacon, chopped green onions, salt, and black pepper.

Step 5

Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.

Step 6

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

Step 7

Allow the muffins to cool slightly in the tin for about 5 minutes before carefully removing them.

Step 8

Serve warm, and enjoy your delicious low-carb bacon and egg muffins!

Portion size

Nutrition Facts

Serving size	(491.8g)

Amount per serving	% Daily Value*
Calories	1183.9

Total Fat 91.9g	0%
Saturated Fat 41.8g	0%
Polyunsaturated Fat g
Cholesterol 1302mg	0%
Sodium 3018.2mg	0%
Total Carbohydrate 6.2g	0%
Dietary Fiber 0.5g	0%
Total Sugars 1.4g
Protein 74.2g	0%

Vitamin D 258IU	0%
Calcium 585.8mg	0%
Iron 6.2mg	0%
Potassium 853.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 25.8%

Carbs: 2.2%