Low Carb Ayamase (Green Pepper Stew)

Experience the rich, spicy flavors of West Africa with this Low Carb Ayamase (Green Pepper Stew), a wholesome twist on the traditional Nigerian delicacy. This keto-friendly recipe blends vibrant green bell peppers, fiery habaneros, and aromatic onions into a luscious stew infused with the nuttiness of palm oil and the savory depth of dried crayfish. Tender beef stew meat simmers to perfection in this hearty, flavorful base, while fresh spinach adds a pop of color and nutrients. Perfectly suited for a low-carb lifestyle, this dish can be paired with cauliflower rice or your favorite keto-friendly side. With its bold spices and satisfying taste, this Nigerian classic is reimagined to fit modern dietary needs without compromising its authentic essence.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 6 Green bell peppers
• 2 Onions
• 2 Habanero peppers
• 0.5 cups Palm oil
• 500 grams Beef stew meat
• 2 tablespoons Dried ground crayfish
• 2 Seasoning cubes
• 1 teaspoon Ground white pepper
• 1 teaspoon Salt
• 100 grams Spinach
• 1 cup Water

Directions

Step 1

Begin by washing the green bell peppers and habanero peppers. Remove the seeds and stems from the green bell peppers. Peel and roughly chop the onions.

Step 2

In a blender, combine the green bell peppers, habanero peppers, and half of the chopped onions. Blend until smooth. You may need to add a small amount of water to facilitate blending.

Step 3

In a large pot, heat the palm oil over medium heat until it becomes translucent. This process is called bleaching and should be completed with caution and proper ventilation.

Step 4

Add the remaining chopped onions to the bleach oil and sauté until they become soft and translucent.

Step 5

Add the blended pepper mixture to the pot, stirring well. Increase the heat to medium-high and let the mixture cook for about 15 minutes, stirring occasionally until the water content reduced significantly.

Step 6

Add the beef stew meat into the pot, stirring to combine. Pour in the water, then cover and let it cook for another 20 minutes until the beef becomes tender.

Step 7

Sprinkle in the dried ground crayfish, seasoning cubes, ground white pepper, and salt. Stir thoroughly to ensure that the spices are well-incorporated.

Step 8

Reduce the heat to low, cover, and allow the stew to simmer for an additional 15 minutes.

Step 9

Wash and roughly chop the spinach, then add it to the pot. Stir and let simmer for an additional 5 minutes.

Step 10

Taste and adjust salt to preference. Serve hot with cauliflower rice or a low-carb side of choice.

Nutrition Facts

Serving size	(2092.0g)

Amount per serving	% Daily Value*
Calories	2568.1

Total Fat 187.1g	0%
Saturated Fat 83.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 478mg	0%
Sodium 4873.4mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 22.2g	0%
Total Sugars 38.5g
Protein 153.1g	0%

Vitamin D 0IU	0%
Calcium 358.6mg	0%
Iron 18.9mg	0%
Potassium 4271.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 23.6%

Carbs: 11.5%