Low Carb Ayam Pop
Indulge in the irresistibly flavorful Low Carb Ayam Pop, a healthier twist on the beloved Indonesian classic! This dish features tender, poached chicken thighs, gently infused with garlic, ginger, and fragrant bay leaves, before being pan-fried in luscious coconut oil for a crispy, golden finish. Paired with a rich and creamy low-carb coconut soy sauce, it’s a perfect fusion of traditional flavors and keto-friendly ingredients. Ready in just over an hour with minimal prep, this recipe is ideal for those seeking a high-protein, low-carb meal with bold taste and satisfying textures. Serve it as a main dish, and watch it become a family favorite!
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Ingredients
- 4 pieces Chicken thighs
- 1000 ml Water
- 3 tablespoons Coconut oil
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 4 cloves Garlic
- 1 inch Ginger
- 2 Bay leaves
- 2 tablespoons Low-carb sweet soy sauce
- 200 ml Coconut milk
Directions
Step 1
1. Begin by preparing the chicken thighs. Trim any excess fat and clean them thoroughly.
Step 2
2. In a large pot, add the water and bring it to a boil.
Step 3
3. Once the water is boiling, reduce the heat to low and add in the garlic cloves (crushed), ginger (sliced), bay leaves, and 1 teaspoon of salt. Add the chicken thighs and let them poach gently for about 20 minutes. This will make the chicken juicy and tender.
Step 4
4. Remove the chicken thighs from the pot and set them aside to cool and drain off excess water.
Step 5
5. In a pan, heat 3 tablespoons of coconut oil over medium heat.
Step 6
6. Add the poached chicken thighs to the pan and fry until they are golden and crispy on all sides, about 5-7 minutes.
Step 7
7. Season the chicken with the remaining salt and black pepper while frying.
Step 8
8. Once fried, transfer the chicken to a plate lined with kitchen towel to remove excess oil.
Step 9
9. In a separate small saucepan, combine the low-carb sweet soy sauce and coconut milk.
Step 10
10. Heat the mixture on low heat and stir until well combined and slightly thickened. This should take about 3-4 minutes.
Step 11
11. Serve the crispy chicken thighs with the coconut soy sauce dip on the side. Enjoy your Low Carb Ayam Pop!
Nutrition Facts
| Serving size | (1895.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1738.4 |
| Total Fat 108.3g | 0% |
| Saturated Fat 54.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 564mg | 0% |
| Sodium 5279.0mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 14.3g | |
| Protein 157.3g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 181.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1752.9mg | 0% |
Source of Calories