Low Carb Ayam Penyet

Savor the bold and vibrant flavors of **Low Carb Ayam Penyet**, a healthier twist on a beloved Indonesian classic that doesn’t compromise on taste. This keto-friendly recipe pairs juicy, golden-brown chicken thighs—marinated in turmeric, coriander, garlic, and lime juice—with a fiery homemade sambal that boasts the perfect balance of heat and sweetness. Served alongside crisp shredded cabbage, refreshing cucumber slices, and fragrant basil leaves, this dish is a wholesome, low-carb delight that is perfect for weeknight dinners or meal prepping. Quick to prepare and packed with protein, this **low-carb Indonesian recipe** transforms traditional Ayam Penyet into a guilt-free culinary adventure.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 4 large Garlic cloves, minced
• 2 tablespoons Lime juice
• 4 tablespoons Coconut oil
• 6 pieces Red chilies
• 3 medium Shallots, sliced
• 2 medium Tomatoes, chopped
• 1 teaspoon Sweetener (erythritol or stevia)
• 100 grams Cabbage, shredded
• 1 large Cucumbers, sliced
• 10 leaves Basil leaves

Directions

Step 1

In a large bowl, combine turmeric powder, coriander powder, salt, half of the minced garlic, and lime juice. Add the chicken thighs and coat them well with the marinade. Allow to marinate for at least 20 minutes or overnight in the refrigerator for best results.

Step 2

Heat 2 tablespoons of coconut oil in a large frying pan over medium-high heat. Add the marinated chicken thighs and cook each side for about 6-8 minutes, or until golden brown and cooked through.

Step 3

Remove the chicken from the pan and use a meat mallet or heavy object to gently 'smash' each piece of chicken to flatten it slightly, then set aside.

Step 4

In the same frying pan, add the remaining 2 tablespoons of coconut oil. Saute the sliced shallots and minced garlic until fragrant, about 2 minutes.

Step 5

Add the chopped tomatoes and red chilies to the pan. Cook until the tomatoes are broken down and the chilies are soft, about 5 minutes.

Step 6

Season the sambal with sweetener and salt to taste. Allow the mixture to cool slightly, then blend the mixture into a coarse paste.

Step 7

Serve the smashed chicken thighs with the prepared sambal, shredded cabbage, fresh cucumber slices, and basil leaves.

Step 8

Enjoy your low-carb Ayam Penyet!

Nutrition Facts

Serving size	(1474.7g)

Amount per serving	% Daily Value*
Calories	1978.5

Total Fat 123.1g	0%
Saturated Fat 65.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 564mg	0%
Sodium 2906.4mg	0%
Total Carbohydrate 52.0g	0%
Dietary Fiber 11.9g	0%
Total Sugars 21.0g
Protein 165.4g	0%

Vitamin D 42IU	0%
Calcium 277.3mg	0%
Iron 10.8mg	0%
Potassium 3283.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 33.5%

Carbs: 10.5%