Low Carb Ayam Merah

Savor the bold and aromatic flavors of Low Carb Ayam Merah, a keto-friendly twist on the traditional Malaysian dish. This flavorful recipe features tender chicken thighs simmered in a rich and fragrant tomato-based sauce, infused with warming spices like cinnamon, cloves, and star anise. Perfectly balanced with hints of sweetness from erythritol and heat from red chilies, this low-carb adaptation is ideal for those looking to enjoy authentic Southeast Asian cuisine while sticking to a low-carb or keto lifestyle. Quick to prepare and simmered to perfection in under an hour, this dish pairs wonderfully with cauliflower rice or a crisp green salad for a satisfying and healthy meal. Make this Low Carb Ayam Merah your go-to for an impressive yet effortless weeknight dinner!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs
• 2 tablespoons coconut oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 1 inch, grated ginger root
• 2 seeded and chopped red chilies
• 1 cinnamon stick
• 3 cloves
• 2 star anise
• 200 grams tomato puree
• 200 ml water
• 1 tablespoon erythritol
• 1 teaspoon salt
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 2 tablespoons keto-friendly soy sauce

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the cinnamon stick, cloves, and star anise to the pan, and fry for 1 minute until fragrant.

Step 3

Stir in the chopped onion and fry until golden and soft, about 5-6 minutes.

Step 4

Add the minced garlic, grated ginger, and chopped red chilies, and cook for another 2 minutes.

Step 5

Reduce the heat to medium-low, then stir in the turmeric powder and coriander powder, cooking for 1 minute until the spices are well-blended.

Step 6

Introduce the chicken thighs into the pan, coating them with the spice mixture.

Step 7

Pour the tomato puree and water into the pan, stirring to combine with the chicken and spices.

Step 8

Add erythritol, salt, and keto-friendly soy sauce, adjusting seasoning to taste.

Step 9

Cover the pan and simmer the chicken for about 30 minutes, stirring occasionally until the chicken is cooked through and the sauce is rich and thick.

Step 10

Remove the lid and let the sauce reduce slightly if necessary to achieve the desired consistency.

Step 11

Serve the low-carb Ayam Merah hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(1588.1g)

Amount per serving	% Daily Value*
Calories	2388.4

Total Fat 130.7g	0%
Saturated Fat 52.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 846mg	0%
Sodium 3229.6mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 20.0g
Protein 244.0g	0%

Vitamin D 63IU	0%
Calcium 356.2mg	0%
Iron 17.6mg	0%
Potassium 3728.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 40.2%

Carbs: 11.4%