Low Carb Ayam Masak Merah

Dive into the tantalizing flavors of **Low Carb Ayam Masak Merah**, a healthier twist on the beloved Malaysian classic. This rich, aromatic dish combines tender chicken thighs simmered in a vibrant tomato-based sauce infused with traditional spices like cinnamon and star anise. The spice paste, made from a flavorful blend of dried red chilies, garlic, ginger, and onion, is perfectly balanced with a hint of sweetness from stevia, making it both low-carb and diabetic-friendly. Coconut oil enhances the aroma while keeping it keto-approved, and fresh cilantro offers a burst of freshness to complete the dish. Perfect for a comforting dinner, this recipe pairs beautifully with cauliflower rice or a simple green salad for a guilt-free taste of Malaysia. Ready in just over an hour, it’s a delicious way to explore bold, exotic flavors while staying on track with your health goals!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 kg chicken thighs
• 2 tablespoons coconut oil
• 1 large onion
• 4 cloves garlic
• 1 inch ginger
• 6 dried red chilies
• 400 grams canned tomato
• 1 cinnamon stick
• 1 star anise
• 1 teaspoon stevia
• 1 teaspoon salt
• 100 ml water
• 2 tablespoons cilantro

Directions

Step 1

Begin by soaking the dried red chilies in hot water for about 10 minutes until they soften.

Step 2

While the chilies are soaking, dice the onion, peel and slice the garlic, and grate the ginger.

Step 3

In a blender, combine the soaked red chilies, onion, garlic, and ginger. Blend into a smooth paste, adding a little water if necessary to assist in blending.

Step 4

In a large pan or wok, heat the coconut oil over medium-high heat.

Step 5

Add the cinnamon stick and star anise to the hot oil, and fry for about 1 minute until aromatic.

Step 6

Add the blended spice paste to the pan and cook for 5-7 minutes, stirring constantly until the oil begins to separate and the paste becomes fragrant.

Step 7

Add the canned tomatoes and stevia to the pan, stir well, and continue to cook for another 5 minutes.

Step 8

Season the chicken thighs with salt and add them to the sauce. Stir to coat them well in the marinade.

Step 9

Pour the water into the pan, stir well, cover, and let simmer on low heat for 30 minutes, stirring occasionally.

Step 10

After 30 minutes, remove the lid and increase the heat. Let the sauce reduce slightly if it is too watery.

Step 11

Check the seasoning and adjust with more salt or stevia if needed.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve the Ayam Masak Merah hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1835.1g)

Amount per serving	% Daily Value*
Calories	2739.2

Total Fat 143.0g	0%
Saturated Fat 55.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 940mg	0%
Sodium 4107.7mg	0%
Total Carbohydrate 89.1g	0%
Dietary Fiber 25.5g	0%
Total Sugars 23.3g
Protein 277.4g	0%

Vitamin D 70IU	0%
Calcium 351.5mg	0%
Iron 22.8mg	0%
Potassium 4850.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 40.3%

Carbs: 12.9%