Low Carb Ayam Masak Kicap

Savor the bold and aromatic flavors of Low Carb Ayam Masak Kicap, a keto-friendly twist on the classic Malaysian braised soy sauce chicken. This quick and easy recipe features tender, seared chicken thighs simmered in a rich, savory sauce infused with garlic, ginger, cinnamon, and star anise. Enhanced with a keto-approved sugar substitute, it delivers all the comforting umami flavors you love without spiking your carbs. Perfect for weeknight dinners, this dish pairs beautifully with steamed vegetables or cauliflower rice for a complete low-carb meal. Ready in just 45 minutes and loaded with traditional spices, this guilt-free version of ayam masak kicap earns its place on any healthy, flavorful meal plan.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Chicken thighs, skinless and boneless
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Coconut oil
• 4 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 1 large Red onion, thinly sliced
• 1 medium Red chili, sliced (optional)
• 60 ml Low-sodium soy sauce
• 2 tsp Sugar substitute (such as erythritol or stevia)
• 60 ml Water
• 1 small Cinnamon stick
• 1 piece Star anise
• 2 stalks Scallions, chopped for garnish

Directions

Step 1

Pat the chicken thighs dry with paper towels and season with salt and black pepper on both sides.

Step 2

In a large skillet or wok, heat the coconut oil over medium-high heat.

Step 3

Add the chicken thighs to the skillet and sear until browned on each side, about 3-4 minutes per side. Remove and set aside.

Step 4

In the same skillet, add the garlic, ginger, and sliced red onion. Sauté until the onions are soft and translucent, about 3 minutes.

Step 5

Add the sliced red chili to the skillet and cook for another minute.

Step 6

Pour in the low-sodium soy sauce, sugar substitute, and water. Stir well to combine.

Step 7

Add the cinnamon stick and star anise to the sauce, then return the chicken thighs to the skillet.

Step 8

Reduce the heat to low, cover, and simmer for 15-20 minutes or until the chicken is cooked through and tender.

Step 9

Stir occasionally to ensure the chicken is fully coated in the sauce.

Step 10

Once done, remove the cinnamon stick and star anise.

Step 11

Garnish with chopped scallions and serve hot with a side of steamed vegetables or cauliflower rice to keep it low carb.

Nutrition Facts

Serving size	(692.2g)

Amount per serving	% Daily Value*
Calories	1388.5

Total Fat 83.9g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 545mg	0%
Sodium 4790.1mg	0%
Total Carbohydrate 15.2g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.1g
Protein 140.3g	0%

Vitamin D 5IU	0%
Calcium 139.1mg	0%
Iron 9.3mg	0%
Potassium 1435.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 40.8%

Carbs: 4.4%