Low Carb Ayam Kecap

Transform your weeknight dinner with this irresistible Low Carb Ayam Kecap, a keto-friendly twist on the classic Indonesian comfort dish. Tender, bite-sized chicken thighs are simmered in a rich, savory-sweet sauce made with dark soy sauce and a hint of keto-friendly sweetener, creating a perfect balance of bold flavors. Aromatic garlic, shallots, ginger, and a touch of fresh chili provide an enticing aroma and a mild kick of heat, while coconut oil adds a subtle, tropical depth. Ready in just 45 minutes, this low-carb version of Ayam Kecap is perfect for those aiming to enjoy authentic Asian flavors without compromising their dietary goals. Garnished with fresh spring onions and served alongside refreshing cucumber slices, it’s a wholesome and satisfying meal that delights the senses.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken thighs, boneless and skinless
• 2 tablespoons coconut oil
• 4 cloves garlic, minced
• 3 medium shallots, finely sliced
• 1 fresh red chili, thinly sliced
• 1 teaspoon ginger, minced
• 3 tablespoons dark soy sauce
• 1 tablespoon keto-friendly sweetener (e.g., erythritol or monk fruit)
• 0.5 cup water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 spring onions, chopped for garnish
• 1 cucumber, sliced for serving

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

Heat the coconut oil in a large skillet over medium heat.

Step 3

Add the minced garlic, sliced shallots, chili, and ginger to the skillet. Sauté until fragrant, about 2-3 minutes.

Step 4

Add the chicken pieces into the skillet and cook until they are browned on all sides, about 5-7 minutes.

Step 5

In a small bowl, mix the dark soy sauce with the keto-friendly sweetener and water. Stir until the sweetener is dissolved.

Step 6

Pour the soy sauce mixture over the chicken and stir well to coat the chicken evenly.

Step 7

Add salt and black pepper to taste. Stir to mix.

Step 8

Reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until the chicken is cooked through and the sauce has thickened.

Step 9

Stir occasionally to prevent sticking. Adjust seasoning if necessary.

Step 10

Once done, remove from heat and let it rest for a few minutes.

Step 11

Garnish with chopped spring onions and serve hot with sliced cucumber on the side.

Nutrition Facts

Serving size	(885.6g)

Amount per serving	% Daily Value*
Calories	1428.5

Total Fat 83.1g	0%
Saturated Fat 38.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 625mg	0%
Sodium 6060.2mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 4.5g	0%
Total Sugars 8.3g
Protein 137.4g	0%

Vitamin D 0IU	0%
Calcium 173.8mg	0%
Iron 7.4mg	0%
Potassium 1932.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 39.2%

Carbs: 7.5%