Low Carb Ayam Goreng Kunyit (Turmeric Fried Chicken)
Savor the vibrant flavors of Southeast Asia with this Low Carb Ayam Goreng Kunyit (Turmeric Fried Chicken) recipe—a healthier, carb-conscious twist on the beloved Malaysian classic. Juicy chicken thighs are marinated in a fragrant blend of turmeric, garlic, ginger, and chili powder, then fried to golden, crispy perfection in nutrient-rich coconut oil. Finished with a zing of fresh lime juice and a sprinkle of coriander, this dish delivers bold, aromatic flavors with every bite. Perfect for those following low-carb or keto diets, this quick and easy recipe comes together in just 45 minutes and pairs beautifully with a crisp salad or your favorite low-carb side. Bring a burst of color and flavor to your table with this irresistible turmeric fried chicken!
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Ingredients
- 6 pieces chicken thighs
- 2 tablespoons turmeric powder
- 4 pieces garlic cloves
- 1 inch ginger
- 1 teaspoon chili powder
- 1 teaspoon salt
- 4 tablespoons coconut oil
- 1 piece lime
- 2 tablespoons fresh coriander leaves
Directions
Step 1
Begin by preparing the marinade. In a mortar and pestle, pound the garlic cloves and ginger until you achieve a smooth paste.
Step 2
Place the chicken thighs in a large bowl. Add the garlic-ginger paste, turmeric powder, chili powder, and salt. Mix thoroughly to ensure all chicken pieces are well-coated with the marinade.
Step 3
Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 15 minutes to allow the flavors to infuse.
Step 4
Heat the coconut oil in a large skillet or frying pan over medium-high heat.
Step 5
Once the oil is hot, carefully place the marinated chicken thighs into the pan, skin-side down. This will help achieve a crispy skin.
Step 6
Fry the chicken for about 10-12 minutes on each side, or until the chicken is fully cooked and the skin is golden brown and crispy.
Step 7
Remove the chicken from the pan and place it on a plate lined with a paper towel to absorb any excess oil.
Step 8
Cut the lime in half and squeeze the juice over the fried chicken to add a burst of freshness.
Step 9
Garnish with freshly chopped coriander leaves before serving.
Step 10
Serve the low carb ayam goreng kunyit hot, paired with your favorite low-carb side dish or salad.
Nutrition Facts
| Serving size | (1077g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2496.7 |
| Total Fat 155.4g | 0% |
| Saturated Fat 75.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 846mg | 0% |
| Sodium 3156.1mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 1.9g | |
| Protein 237.3g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 178.5mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2787.3mg | 0% |
Source of Calories