Low Carb Ayam Goreng (Indonesian Fried Chicken)

Discover the perfect fusion of bold Indonesian flavors and a low-carb lifestyle with this Low Carb Ayam Goreng (Indonesian Fried Chicken). Featuring tender chicken thighs marinated in a fragrant paste of garlic, shallots, turmeric, and coriander, this dish is infused with the aromatic essence of lemongrass and kaffir lime leaves. Cooked until perfectly crispy in nutrient-rich coconut oil, this recipe eliminates excess carbs while retaining all the savory richness of the traditional dish. Ideal for keto enthusiasts or anyone craving a guilt-free indulgence, this heritage-inspired meal pairs beautifully with steamed greens or a tangy cucumber salad. Ready in just an hour, this low-carb fried chicken is a must-try for lovers of Indonesian cuisine.

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs
• 5 cloves Garlic cloves
• 3 whole Shallots
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 tablespoon Salt
• 1 teaspoon Black pepper
• 1 stalk Lemongrass
• 4 leaves Kaffir lime leaves
• 2 cups Coconut oil
• 1 cup Water

Directions

Step 1

Peel and roughly chop the garlic cloves and shallots. Trim and bash the lemongrass stalk to release its flavors.

Step 2

In a food processor or mortar and pestle, add the garlic, shallots, turmeric powder, coriander powder, salt, and black pepper. Blend until a smooth paste forms.

Step 3

Coat the chicken thighs with the spice paste, ensuring they are evenly covered. Let them marinate for at least 15 minutes.

Step 4

In a large wok or deep frying pan, heat the coconut oil over medium heat. Add the lemongrass and kaffir lime leaves to infuse the oil with their aroma.

Step 5

Add the marinated chicken pieces into the pan, careful not to overcrowd. Sear them gently on both sides to lock in the flavors, about 5 minutes per side.

Step 6

Pour in the cup of water, cover the pan with a lid, and let the chicken cook for 20 minutes, turning occasionally. This will allow the chicken to become tender while absorbing the flavors.

Step 7

Once the water has mostly evaporated and the chicken is cooked through, remove the lid and increase the heat to medium-high.

Step 8

Fry the chicken in the remaining oil until the skin turns golden brown and crispy, about 5-7 minutes.

Step 9

Remove the chicken from the pan and place it on paper towels to drain any excess oil.

Step 10

Serve the Low Carb Ayam Goreng hot, garnished with a few fresh lime leaves or lemon wedges for added freshness.

Nutrition Facts

Serving size	(2087.0g)

Amount per serving	% Daily Value*
Calories	6693.4

Total Fat 576.9g	0%
Saturated Fat 408.2g	0%
Polyunsaturated Fat 7.6g
Cholesterol 1128mg	0%
Sodium 8095.0mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 5.5g	0%
Total Sugars 7.2g
Protein 317.4g	0%

Vitamin D 84IU	0%
Calcium 283.9mg	0%
Iron 20.5mg	0%
Potassium 3848.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 19.1%

Carbs: 2.7%