Low Carb Ayam Curry

Dive into the flavors of Southeast Asia with this Low Carb Ayam Curry, a fragrant and creamy chicken curry that’s perfect for keto and low-carb lifestyles. Tender chicken thighs are simmered in a luscious, spiced coconut milk sauce infused with curry powder, ground coriander, cumin, turmeric, and a hint of lime for a vibrant finish. Sautéed onions, garlic, and ginger create a rich aromatic base, while the optional red chili adds a touch of heat for spice lovers. This quick and easy curry, ready in just 45 minutes, is perfect for weeknight dinners and pairs beautifully with cauliflower rice or low-carb flatbread. Packed with flavor and free of unnecessary carbs, it’s a delicious way to enjoy the comforting charm of traditional ayam curry guilt-free!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken thighs
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 tablespoon, grated ginger
• 1 small, sliced (optional for heat) red chili
• 2 tablespoons curry powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric powder
• 400 ml coconut milk
• 250 ml chicken broth
• 1 tablespoon lime juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh coriander leaves

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

Heat the coconut oil in a large pan over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic, grated ginger, and sliced red chili (if using) to the pan and sauté for another 2 minutes until fragrant.

Step 4

Stir in the curry powder, ground coriander, ground cumin, and turmeric powder. Cook for 1-2 minutes to toast the spices, stirring continuously to prevent burning.

Step 5

Add the chicken pieces to the pan and cook until browned on all sides, about 5 minutes.

Step 6

Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low and let the curry cook uncovered for 20 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.

Step 8

Stir in the lime juice, salt, and black pepper. Adjust seasoning to taste.

Step 9

Garnish with chopped fresh coriander leaves before serving.

Step 10

Serve the low carb ayam curry with a side of cauliflower rice or a low-carb flatbread to keep the meal low in carbohydrates.

Nutrition Facts

Serving size	(1408.9g)

Amount per serving	% Daily Value*
Calories	1572.3

Total Fat 84.9g	0%
Saturated Fat 39.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 470mg	0%
Sodium 6334.3mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 4.4g	0%
Total Sugars 36.6g
Protein 137.3g	0%

Vitamin D 35IU	0%
Calcium 199.6mg	0%
Iron 17.5mg	0%
Potassium 2256.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 35.2%

Carbs: 15.9%