Low Carb Ayam Asam Manis

Discover the vibrant flavors of Low Carb Ayam Asam Manis, a healthier take on the beloved Indonesian sweet and sour chicken dish. This recipe combines tender, bite-sized chicken breast cooked to perfection with crisp red bell peppers and zucchini, all coated in a tangy, sugar-free sauce made with soy sauce, sugar-free tomato ketchup, rice vinegar, and a touch of erythritol. Infused with the warm aromatics of garlic, ginger, and a sprinkle of red chili flakes, this dish strikes the perfect balance between savory, sweet, and spicy. Ready in just 45 minutes, this low-carb, keto-friendly entrée is not only quick and easy but also packed with flavor, making it a perfect meal for weeknight dinners. Garnished with fresh cilantro for a vibrant finish, this satisfying dish is best served hot as a guilt-free indulgence.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 1 medium Red bell pepper
• 1 medium Zucchini
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 inch piece Ginger
• 2 tablespoons Soy sauce
• 3 tablespoons Sugar-free tomato ketchup
• 1 tablespoon Rice vinegar
• 1 tablespoon Erythritol
• 1 teaspoon Red chili flakes
• 2 tablespoons Fresh cilantro
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Water

Directions

Step 1

Chop the chicken breast into bite-sized cubes.

Step 2

Dice the red bell pepper and slice the zucchini into half-moon shapes.

Step 3

Mince the garlic cloves, and grate the ginger.

Step 4

In a large skillet over medium heat, add the olive oil.

Step 5

Add the chicken cubes to the hot skillet, seasoning with salt and black pepper. Cook until the chicken is no longer pink, about 5-7 minutes.

Step 6

Remove the chicken from the skillet and set aside.

Step 7

In the same skillet, add the garlic and ginger, sautéing for about 1 minute until fragrant.

Step 8

Add the red bell pepper and zucchini, cooking for another 3-4 minutes until they begin to soften.

Step 9

In a small bowl, mix together soy sauce, sugar-free tomato ketchup, rice vinegar, erythritol, and water.

Step 10

Pour the sauce into the skillet, bringing it to a simmer.

Step 11

Return the chicken to the skillet, coating with the sauce and mixing well. Allow it to cook for an additional 8-10 minutes until the sauce thickens.

Step 12

Sprinkle red chili flakes for heat, adjusting to taste.

Step 13

Garnish with freshly chopped cilantro before serving.

Step 14

Serve hot, and enjoy your low-carb Ayam Asam Manis!

Nutrition Facts

Serving size	(1040.2g)

Amount per serving	% Daily Value*
Calories	1246.1

Total Fat 47.4g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 425mg	0%
Sodium 5150.2mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 5.7g	0%
Total Sugars 18.3g
Protein 162.3g	0%

Vitamin D 25IU	0%
Calcium 134.8mg	0%
Iron 7.1mg	0%
Potassium 2219.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 51.8%

Carbs: 14.2%