Low Carb Avocado Veggie Wrap

Delight in a wholesome and refreshing meal with these Low Carb Avocado Veggie Wraps, a vibrant, no-cook recipe perfect for healthy eating enthusiasts and busy lifestyles. Crisp lettuce leaves replace traditional tortillas, creating a nutrient-packed, gluten-free base brimming with colorful julienned veggies like bell peppers, cucumber, carrot, and fresh spinach. Creamy mashed avocado mixed with zesty lemon juice and fragrant cilantro provides a satisfying and flavor-rich spread, while a drizzle of olive oil ties everything together. Ready in just 20 minutes, this quick and easy wrap is not only low-carb but also vegan, keto-friendly, and bursting with crunchy texture and naturally bright flavors. Perfect as a light lunch or snack, these wraps are a guilt-free way to satisfy cravings while embracing clean eating.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 leaves large lettuce leaves (such as romaine or butter lettuce)
• 1 whole large ripe avocado
• 1 tablespoon lemon juice
• 1 cup green bell pepper, julienned
• 1 cup red bell pepper, julienned
• 0.5 cup cucumber, julienned
• 0.5 cup carrot, julienned
• 1 cup fresh spinach leaves
• 0.25 cup cilantro leaves, chopped
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 tablespoon extra virgin olive oil

Directions

Step 1

Wash and dry all fresh produce. Gently pat the lettuce leaves dry and set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice to the avocado and mash with a fork until smooth and creamy.

Step 3

Season the mashed avocado with salt and black pepper to taste. Stir in the chopped cilantro.

Step 4

Spread about 2 tablespoons of the avocado mixture onto each lettuce leaf, leaving an inch of space from the edges to prevent overflow.

Step 5

Layer a portion of the julienned green bell pepper, red bell pepper, cucumber, carrot, and a few spinach leaves on top of the avocado layer.

Step 6

Drizzle a small amount of olive oil over the vegetables.

Step 7

Carefully roll the lettuce leaf around the filling, starting from the edge closest to you. Tuck the sides in as you roll to secure the filling within the wrap.

Step 8

Once wrapped, secure each wrap with a toothpick if needed, and place seam-side down on a plate.

Step 9

Repeat the process with the remaining lettuce leaves and ingredients.

Step 10

Serve immediately for the freshest taste and texture. Enjoy your nutrient-packed low carb avocado veggie wrap.

Nutrition Facts

Serving size	(950.3g)

Amount per serving	% Daily Value*
Calories	624.2

Total Fat 45.6g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 724.8mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 27.3g	0%
Total Sugars 22.0g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 211.9mg	0%
Iron 5.5mg	0%
Potassium 2658.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 6.9%

Carbs: 32.9%