Nutrition Facts for Low carb avocado toast with smoked salmon

Low Carb Avocado Toast with Smoked Salmon

Elevate your morning routine or midday snack with this Low Carb Avocado Toast with Smoked Salmon—a gourmet twist on a classic favorite. Featuring nutrient-packed almond flour bread as a base, this recipe combines creamy mashed avocado infused with zesty lemon juice and olive oil, topped with silky smoked salmon for a protein-rich, low-carb delight. A garnish of tangy capers, crisp red onions, vibrant cherry tomatoes, and fresh dill adds layers of texture and bright flavors to every bite. Quick and easy to prepare in just 15 minutes, this keto-friendly recipe is perfect for a wholesome brunch or light lunch, offering a satisfying blend of healthy fats, bold tastes, and eye-catching colors.

Nutriscore Rating: 77/100
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Image of Low Carb Avocado Toast with Smoked Salmon
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices almond flour bread slices
  • 1 whole ripe avocado
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 ounces smoked salmon
  • 1 tablespoon capers
  • 0.25 cup red onion, thinly sliced
  • 1 tablespoon fresh dill, chopped
  • 6 pieces cherry tomatoes, halved

Directions

Step 1

Begin by lightly toasting the almond flour bread slices in a toaster or toaster oven until golden brown, about 3-5 minutes.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 3

Add the lemon juice, olive oil, salt, and black pepper to the avocado. Mash the mixture with a fork until it reaches your desired consistency.

Step 4

Once the bread is toasted, spread an even amount of the mashed avocado over each slice.

Step 5

Layer equal amounts of smoked salmon over the avocado on each bread slice.

Step 6

Garnish each slice with capers, a few thin slices of red onion, and a sprinkle of fresh dill for added flavor.

Step 7

Top with halved cherry tomatoes.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size (406.0g)
Amount per serving % Daily Value*
Calories 810.2
Total Fat 66.7g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 1.9g
Cholesterol 13.0mg 0%
Sodium 1489.8mg 0%
Total Carbohydrate 33.5g 0%
Dietary Fiber 18.1g 0%
Total Sugars 6.3g
Protein 26.8g 0%
Vitamin D 387.8IU 0%
Calcium 174.2mg 0%
Iron 4.1mg 0%
Potassium 1260.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%
Protein: 12.7%
Carbs: 15.9%