Low Carb Avocado Toast with Scrambled Eggs
Elevate your breakfast game with this Low Carb Avocado Toast with Scrambled Eggs, a satisfying and nutritious twist on a classic favorite! Perfect for keto and low-carb diets, this recipe swaps traditional toast for fluffy cloud bread, creating a light yet hearty base for creamy mashed avocado infused with tangy lemon juice and a hint of seasoning. Topped with velvety scrambled eggs, cooked to perfection with heavy cream for extra richness, and finished with fresh chives and juicy cherry tomatoes, this dish is a symphony of flavors and textures. Ready in just 20 minutes, this wholesome, protein-packed breakfast or brunch option is as quick as it is delicious. Treat yourself to a guilt-free indulgence that keeps carbs low and flavor high!
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Ingredients
- 4 large eggs
- 1 medium avocado
- 4 slices cloud bread
- 2 tablespoons butter
- 2 tablespoons heavy cream
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
- 4 halved cherry tomatoes
- 1 tablespoon fresh chives
Directions
Step 1
Start by cutting the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, half of the salt, and pepper, then mash the avocado with a fork until smooth and combined. Set it aside.
Step 2
In a small bowl, crack the eggs and add heavy cream, the remaining salt, and a dash of black pepper. Whisk until well blended and slightly frothy.
Step 3
Heat 1 tablespoon of butter in a non-stick skillet over medium-low heat. Once the butter has melted, pour in the egg mixture.
Step 4
Allow the eggs to cook slowly, stirring gently with a spatula to create soft curds. Cook until just set and creamy, which should take about 3-4 minutes. Remove from the heat.
Step 5
While the eggs are cooking, toast the cloud bread slices until golden in color.
Step 6
Spread the avocado mixture generously over each toasted cloud bread slice.
Step 7
Divide the scrambled eggs evenly among the avocado-topped cloud bread.
Step 8
Garnish with cherry tomato halves and fresh chives.
Step 9
Serve immediately, and enjoy your low carb avocado toast with scrambled eggs!
Nutrition Facts
| Serving size | (552.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 985.2 |
| Total Fat 84.2g | 0% |
| Saturated Fat 34.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 1039.8mg | 0% |
| Sodium 1833.7mg | 0% |
| Total Carbohydrate 20.3g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 4.9g | |
| Protein 36.8g | 0% |
| Vitamin D 168.5IU | 0% |
| Calcium 164.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1186.9mg | 0% |
Source of Calories