Nutrition Facts for Low carb avocado toast with poached egg

Low Carb Avocado Toast with Poached Egg

Elevate your breakfast or brunch game with this Low Carb Avocado Toast with Poached Egg, a healthy twist on a classic favorite! Featuring creamy, perfectly seasoned avocado spread over golden, crispy low-carb bread, this dish is topped with luscious poached eggs for a protein-packed start to your day. A squeeze of lemon juice, a dash of red pepper flakes for a spicy kick, and a garnish of fresh cilantro bring vibrant, zesty flavors to every bite. Quick and easy with just 20 minutes from prep to plate, this recipe is ideal for those following low-carb or keto diets without sacrificing flavor. Whether you're looking for a nutritious breakfast or a light lunch, this avocado toast variation is as satisfying as it is beautiful.

Nutriscore Rating: 75/100
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Image of Low Carb Avocado Toast with Poached Egg
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 slices low-carb bread
  • 1 ripe avocado
  • 2 large egg
  • 1 tablespoon white vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 teaspoon lemon juice
  • 0.25 teaspoon red pepper flakes
  • 1 tablespoon fresh cilantro

Directions

Step 1

1. Bring a medium saucepan of water to a simmer over medium heat and add 1 tablespoon of white vinegar.

Step 2

2. Crack each egg into a small ramekin or bowl.

Step 3

3. Swirl the simmering water gently with a spoon and carefully slide one egg at a time into the water.

Step 4

4. Allow the eggs to poach for about 3-4 minutes until the whites are set but the yolks are still soft.

Step 5

5. While the eggs are poaching, toast the slices of low-carb bread until golden and crispy.

Step 6

6. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 7

7. Add 1 teaspoon of lemon juice, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper to the avocado, and mash with a fork until creamy.

Step 8

8. Spread the mashed avocado evenly over the toasted low-carb bread slices.

Step 9

9. Using a slotted spoon, remove the poached eggs from the water and drain on a paper towel.

Step 10

10. Place one poached egg on each slice of avocado toast.

Step 11

11. Sprinkle a pinch of red pepper flakes over each egg for a bit of heat.

Step 12

12. Garnish with fresh cilantro leaves for added flavor.

Step 13

13. Serve immediately and enjoy your nutritious low-carb avocado toast with poached eggs.

Nutrition Facts

Serving size (327.5g)
Amount per serving % Daily Value*
Calories 497.9
Total Fat 36.1g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg 0%
Sodium 1566.4mg 0%
Total Carbohydrate 23.2g 0%
Dietary Fiber 17.4g 0%
Total Sugars 3.1g
Protein 28.3g 0%
Vitamin D 82IU 0%
Calcium 115.0mg 0%
Iron 3.6mg 0%
Potassium 912.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 21.3%
Carbs: 17.5%