Low Carb Avocado Toast with Ham
Elevate your breakfast or lunch game with this Low Carb Avocado Toast with Ham, a wholesome and satisfying meal perfect for those following a keto or low-carb lifestyle. This recipe swaps traditional toast for crispy almond flour bread, creating the perfect base for creamy, lemon-kissed mashed avocado. Topped with savory slices of ham and a sprinkle of fresh microgreens, every bite is a delightful balance of flavor and texture. Ready in just 15 minutes, this easy yet nutrient-rich recipe is ideal for busy mornings or a quick midday pick-me-up. Whether you're looking for a delicious low-carb alternative or a new twist on classic avocado toast, this dish is sure to impress!
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Ingredients
- 1 large avocado
- 4 slices ham
- 4 slices almond flour bread
- 0.5 lemon
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 cup microgreens
Directions
Step 1
Slice the almond flour bread into four slices, if not pre-sliced.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Fry the almond flour bread slices in the skillet for about 2-3 minutes on each side until they are golden brown and slightly crispy.
Step 4
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 5
Mash the avocado using a fork until it reaches your desired consistency.
Step 6
Season the mashed avocado with salt, black pepper, and the juice from half a lemon. Mix well.
Step 7
Once the bread is toasted, spread the mashed avocado generously over each slice.
Step 8
Top each avocado toast with a slice of ham.
Step 9
Garnish the tops with microgreens to add a fresh flavor and a touch of color.
Step 10
Serve immediately while the toast is warm.
Nutrition Facts
| Serving size | (489.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1323.1 |
| Total Fat 106.2g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 11.2mg | 0% |
| Sodium 1730.1mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 7.6g | |
| Protein 34.9g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 289.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1760.1mg | 0% |
Source of Calories