Low Carb Avocado Toast with Fried Egg
Satisfy your cravings without the carbs with this Low Carb Avocado Toast with Fried Egg! This recipe is a delicious twist on a breakfast classic, featuring light and airy cloud bread as the perfect base. Creamy avocado, brightened with zesty lemon juice and a hint of salt, creates a rich spread that pairs beautifully with golden-yolked fried eggs cooked to perfection. Topped with juicy cherry tomato halves and a sprinkle of fresh chives, this dish not only delivers vibrant flavors but also an elegant presentation. Ready in just 15 minutes, it’s the ultimate low-carb, high-protein breakfast or brunch option for those seeking a nutritious start to their day.
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Ingredients
- 2 slices Cloud bread
- 1 large Ripe avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Extra-virgin olive oil
- 2 large Eggs
- 4 halved Cherry tomatoes
- 1 tablespoon Chopped fresh chives
Directions
Step 1
Toast the cloud bread slices in a toaster or toaster oven for 2-3 minutes, or until they are lightly golden and crisp.
Step 2
While the cloud bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it's mostly smooth but still slightly chunky.
Step 3
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix everything together until well combined.
Step 4
Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook them until the whites are set and the yolks are cooked to your liking (about 3-4 minutes for sunny-side up).
Step 5
Once the cloud bread is toasted, spread an even layer of the avocado mixture onto each slice.
Step 6
Place a fried egg on top of each slice of avocado toast.
Step 7
Garnish with halved cherry tomatoes and sprinkle with fresh chives.
Step 8
Serve immediately and enjoy your low-carb avocado toast with fried egg!
Nutrition Facts
| Serving size | (413.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.7 |
| Total Fat 53.0g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 472mg | 0% |
| Sodium 1439.6mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 3.2g | |
| Protein 21.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 99.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1229.2mg | 0% |
Source of Calories