Low Carb Avocado Toast with Eggs
Elevate your breakfast game with this Low Carb Avocado Toast with Eggs, a wholesome twist on the classic favorite. Featuring crispy, golden-brown cauliflower bread as a nutritious base, this recipe swaps carbs for flavor-packed, healthy fats and protein. Creamy mashed avocado, brightened with a splash of lemon juice, is slathered onto the toast and topped with perfectly cooked sunny-side-up eggs. A sprinkle of fresh chives and a pinch of red pepper flakes bring a burst of color and subtle heat to each bite. Ready in just 20 minutes, this low-carb, keto-friendly breakfast is as satisfying as it is nourishing. Perfect for those seeking a quick, protein-packed morning meal or a light brunch idea, this recipe delivers bold flavors without compromising your health goals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Cauliflower bread
- 1 large Ripe avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 2 teaspoons Olive oil
- 1 tablespoon Fresh chives
- 0.5 teaspoon Red pepper flakes
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Toast the cauliflower bread slices until they are golden brown. Set aside.
Step 3
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 4
Add lemon juice, salt, and black pepper to the avocado. Mash with a fork until smooth and well combined.
Step 5
In the preheated skillet, add 1 teaspoon of olive oil.
Step 6
Crack the eggs gently into the skillet. Cook them until the whites are set but the yolks are still runny, about 4-5 minutes for sunny-side-up eggs.
Step 7
Spread the mashed avocado mixture over the toasted cauliflower bread slices evenly.
Step 8
Top each slice with a cooked egg.
Step 9
Sprinkle chopped fresh chives and red pepper flakes over the eggs for garnish.
Step 10
Serve immediately and enjoy your low-carb avocado toast with eggs!
Nutrition Facts
| Serving size | (449.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875.2 |
| Total Fat 75.1g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 422mg | 0% |
| Sodium 1636.5mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 3.4g | |
| Protein 23.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 187.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1457.5mg | 0% |
Source of Calories