Low Carb Avocado Toast with Boiled Eggs

Elevate your breakfast game with this Low Carb Avocado Toast with Boiled Eggs, a flavorful and nutritious twist on a classic favorite. Featuring creamy mashed avocado seasoned with zesty lemon juice and heart-healthy olive oil, this recipe is served atop toasted almond flour bread for a gluten-free and keto-friendly alternative. Topped with perfectly boiled eggs, a sprinkle of red pepper flakes, and a dash of fresh parsley, this protein-packed dish offers the ideal balance of textures and bold flavors. Ready in just 20 minutes, this quick yet satisfying meal is perfect for a healthy breakfast, brunch, or light snack. Whether you're following a low-carb lifestyle or simply looking for a delicious new way to enjoy avocado toast, this recipe will be your next go-to!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Almond flour bread slices
• 1 medium Ripe avocado
• 2 Large eggs
• 1 teaspoon Lemon juice
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Fill a small saucepan with water and bring it to a boil over medium-high heat.

Step 2

Gently lower the eggs into the boiling water using a spoon and boil for exactly 7 minutes for a medium-set yolk.

Step 3

While the eggs are boiling, prepare the avocado topping by cutting the avocado in half and removing the pit.

Step 4

Scoop the avocado flesh into a small bowl and mash it with a fork until smooth.

Step 5

Add lemon juice, olive oil, half of the salt, and half of the black pepper to the mashed avocado and mix until well combined.

Step 6

Carefully remove the boiled eggs from the saucepan and transfer them to a bowl filled with cold water to cool for about 2 minutes.

Step 7

While the eggs are cooling, toast the almond flour bread slices to your desired level of crispiness.

Step 8

Once the eggs are cool enough to handle, peel and slice them.

Step 9

Spread the avocado mixture evenly over the toasted almond flour bread slices.

Step 10

Top each slice with the boiled egg slices.

Step 11

Sprinkle the remaining salt, black pepper, and red pepper flakes over the top.

Step 12

Garnish with fresh parsley, if desired.

Step 13

Serve immediately and enjoy your low-carb avocado toast with boiled eggs.

Nutrition Facts

Serving size	(333.8g)

Amount per serving	% Daily Value*
Calories	850.6

Total Fat 74.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1630.8mg	0%
Total Carbohydrate 27.9g	0%
Dietary Fiber 16.3g	0%
Total Sugars 2.6g
Protein 27.2g	0%

Vitamin D 80IU	0%
Calcium 199.2mg	0%
Iron 5.1mg	0%
Potassium 1091.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 12.3%

Carbs: 12.6%