Low Carb Avocado Toast with Boiled Egg
Elevate your breakfast or midday snack with this delicious and nutrient-packed Low Carb Avocado Toast with Boiled Egg. This quick and easy recipe swaps traditional bread for low-carb slices, making it perfect for keto and low-carb lifestyles. Creamy mashed avocado is seasoned with zesty lemon juice, salt, and pepper, then spread over golden toasted bread and topped with perfectly boiled eggs for a protein-rich boost. Vibrant cherry tomatoes and fresh cilantro add a burst of color and flavor, while a drizzle of olive oil ties everything together. Ready in just 20 minutes, this satisfying dish is as wholesome as it is flavorful—perfect for busy mornings or healthy meal prep.
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Ingredients
- 2 slices Low-carb bread
- 1 whole Avocado
- 2 large Eggs
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 halved Cherry tomatoes
- 1 tablespoon Fresh cilantro
- 1 teaspoon Olive oil
Directions
Step 1
Fill a small pot with water and bring to a boil. Gently add the eggs and boil for 7 minutes for a slightly soft center or 9 minutes for a firmer finish.
Step 2
While the eggs are boiling, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork until smooth. Add lemon juice, salt, and pepper, and mix well.
Step 4
Toast the low-carb bread slices to your desired level of crispness.
Step 5
Once the eggs are done boiling, transfer them to a bowl of cold water to stop the cooking process. Let them sit for a couple of minutes.
Step 6
Spread the seasoned avocado mixture evenly over the toasted low-carb bread slices.
Step 7
Peel the boiled eggs and slice them. Arrange the slices on top of the avocado spread.
Step 8
Garnish the avocado toast with cherry tomato halves and freshly chopped cilantro.
Step 9
Drizzle a small amount of olive oil over the top for added flavor.
Step 10
Serve immediately and enjoy your healthy, low-carb avocado toast.
Nutrition Facts
| Serving size | (360.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626.8 |
| Total Fat 50.1g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 372mg | 0% |
| Sodium 1569.2mg | 0% |
| Total Carbohydrate 24.6g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 4.2g | |
| Protein 28.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 119.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 977.6mg | 0% |
Source of Calories