Low Carb Avocado Toast with Bacon
Elevate your breakfast or brunch with this irresistible Low Carb Avocado Toast with Bacon! Featuring creamy mashed avocado, crispy oven-baked bacon, and sautéed cherry tomatoes layered on perfectly toasted low-carb bread, this keto-friendly twist on a classic favorite is both delicious and satisfying. The addition of fresh lemon juice, a sprinkle of salt and pepper, and a garnish of chopped parsley brings a vibrant burst of flavor to every bite. Ready in just 25 minutes, it's quick, easy, and perfect for those looking for a healthy, high-protein start to the day without compromising on taste. A must-try for anyone following a low-carb lifestyle or simply craving a gourmet yet fuss-free meal!
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Ingredients
- 2 slices Low-carb bread
- 1 whole Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Bacon
- 4 halved Cherry tomatoes
- 1 teaspoon Olive oil
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Place the bacon slices on the prepared baking sheet and bake for 10-15 minutes or until crispy. Remove from the oven and drain on paper towels.
Step 3
While the bacon is cooking, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Step 4
Add lemon juice, salt, and black pepper to the avocado. Mash everything together with a fork until well combined but still slightly chunky.
Step 5
Toast the low-carb bread slices to your preferred level of crispiness.
Step 6
In a small skillet over medium heat, add the olive oil and the halved cherry tomatoes. Sauté for 2-3 minutes until the tomatoes are softened, then remove from heat.
Step 7
Spread the mashed avocado evenly over each slice of toasted bread.
Step 8
Break the bacon slices in half and place them on top of the avocado spread.
Step 9
Top each toast with the sautéed cherry tomatoes and sprinkle with chopped fresh parsley.
Step 10
Serve immediately and enjoy your low-carb avocado toast with bacon!
Nutrition Facts
| Serving size | (296.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.0 |
| Total Fat 51.9g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 31.7mg | 0% |
| Sodium 1378.2mg | 0% |
| Total Carbohydrate 24.9g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 3.9g | |
| Protein 27.0g | 0% |
| Vitamin D 5.1IU | 0% |
| Calcium 85.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1066.8mg | 0% |
Source of Calories