Low Carb Avocado Toast
Elevate your breakfast or snack game with this irresistible Low Carb Avocado Toast, a nutritious twist on the classic favorite. Built on slices of almond flour bread, this recipe is perfect for those following a low-carb or keto lifestyle. Creamy, ripe avocado is mashed with a splash of lemon juice, sea salt, and black pepper for a tangy and savory flavor boost. Toasty bread drizzled with olive oil provides the perfect base for the velvety spread, while a sprinkle of red pepper flakes, chia seeds, and fresh herbs like cilantro or parsley add layers of texture, color, and zest. Ready in just 10 minutes, this quick and satisfying dish is rich in healthy fats, fiber, and flavor—a great way to kickstart your day or enjoy as a midday pick-me-up.
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Ingredients
- 2 slices almond flour bread slices
- 1 medium ripe avocado
- 1 teaspoon lemon juice
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 1 teaspoon olive oil
- 0.125 teaspoon red pepper flakes
- 0.5 teaspoon chia seeds
- 1 tablespoon fresh cilantro or parsley leaves
Directions
Step 1
Start by toasting the almond flour bread until golden brown. This can be done in a toaster or an oven set to broil, for about 2 minutes.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Step 3
Add lemon juice, sea salt, and black pepper to the avocado.
Step 4
Mash the avocado using a fork until you achieve a smooth and creamy consistency.
Step 5
Once the bread is toasted, drizzle each slice with olive oil.
Step 6
Spoon the mashed avocado mixture evenly onto the toasted bread slices.
Step 7
Sprinkle the top of the avocado spread with red pepper flakes and chia seeds.
Step 8
Garnish with fresh cilantro or parsley leaves for added flavor and color.
Step 9
Serve immediately to enjoy the best texture and flavor.
Nutrition Facts
| Serving size | (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.7 |
| Total Fat 65.7g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 892.6mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 2.6g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 963.7mg | 0% |
Source of Calories