Low Carb Avocado Sushi

Experience sushi like never before with this vibrant and healthy Low Carb Avocado Sushi recipe. Perfect for keto enthusiasts or anyone seeking a lighter alternative to traditional sushi, this dish swaps out carb-heavy rice for tender, flavorful cauliflower rice seasoned with tangy rice vinegar and nutty sesame oil. Nestled alongside ripe avocado, crisp cucumber, and sweet red bell pepper, this sushi is a beautiful balance of color, texture, and flavor, all wrapped in a nutrient-rich nori sheet. It’s quick to prepare, taking just 35 minutes from start to finish, and makes an ideal appetizer, snack, or light meal. Serve these delightful rolls with low-sodium soy sauce, fiery wasabi paste, and tangy pickled ginger for an authentic sushi experience—without the guilt. Perfect for anyone searching for keto sushi recipes, cauliflower sushi ideas, or low-carb avocado dishes!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 small head Cauliflower
• 2 tablespoons Rice vinegar
• 1 teaspoon Sesame oil
• 4 sheets Nori sheets
• 1 ripe Avocado
• 1 small Cucumber
• 0.5 Red bell pepper
• 2 tablespoons Soy sauce (low sodium)
• 1 teaspoon Wasabi paste
• 1 tablespoon Pickled ginger

Directions

Step 1

Cut the cauliflower into florets and pulse in a food processor until it resembles rice-like grains.

Step 2

In a nonstick skillet, heat the cauliflower rice over medium heat, stirring occasionally, for about 5 minutes or until tender.

Step 3

Remove the cauliflower rice from heat and transfer to a large bowl. Stir in the rice vinegar and sesame oil. Allow it to cool to room temperature.

Step 4

Lay the nori sheet on a bamboo sushi mat or a clean kitchen towel, shiny side down.

Step 5

Spread a thin layer of the cooled cauliflower rice evenly over the nori sheet, leaving about 1 inch at the top edge.

Step 6

Slice the avocado, cucumber, and red bell pepper into thin strips.

Step 7

Arrange the avocado, cucumber, and bell pepper strips horizontally across the middle of the cauliflower rice.

Step 8

Using the mat or towel to help, tightly roll the nori sheet over the filling, applying gentle pressure to form a tight roll.

Step 9

Moisten the top edge of the nori sheet with a little water to seal the roll.

Step 10

Repeat with the remaining nori sheets and ingredients.

Step 11

With a sharp knife, cut each roll into approximately 6-8 pieces.

Step 12

Serve the sushi rolls with soy sauce, wasabi paste, and pickled ginger.

Nutrition Facts

Serving size	(663.6g)

Amount per serving	% Daily Value*
Calories	453.8

Total Fat 30.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg	0%
Sodium 1883.7mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 17.5g	0%
Total Sugars 11.1g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 133.8mg	0%
Iron 3.7mg	0%
Potassium 2105.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 10.9%

Carbs: 32.7%