Low Carb Avocado Mayonnaise
Elevate your condiment game with this creamy, homemade Low Carb Avocado Mayonnaise—an irresistible blend of wholesome, nutrient-packed ingredients perfect for a health-conscious lifestyle. This recipe replaces traditional oils with the rich, velvety goodness of ripe avocado, paired with a touch of Dijon mustard, zesty lemon juice, and a hint of white wine vinegar for a tangy twist. The slow emulsification technique creates a smooth, luscious texture that rivals any store-bought mayo, all while being keto-friendly, paleo-approved, and packed with healthy fats. Ready in just 15 minutes, this avocado mayonnaise is a fantastic spread for sandwiches, a dip for fresh veggies, or a topping for grilled proteins. Try it today and enjoy a flavorful, low-carb alternative that's bound to impress!
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Ingredients
- 1 whole Ripe avocado
- 1 large Egg yolk
- 1 tablespoon Lemon juice
- 1 teaspoon White wine vinegar
- 1 teaspoon Dijon mustard
- 1 cup Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground pepper
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
Step 2
Add the egg yolk, lemon juice, white wine vinegar, and Dijon mustard to the food processor.
Step 3
Blend the mixture on low speed until smooth and creamy. This should take about 1 minute.
Step 4
While the blender is running on low speed, slowly drizzle in the olive oil. Make sure to add it very gradually so it emulsifies properly and thickens the mixture.
Step 5
Continue blending until all the olive oil is incorporated and the mixture is thick and creamy. This should take about 2-3 minutes.
Step 6
Add salt and ground pepper to the mayonnaise, then blend again briefly to mix in the seasonings.
Step 7
Taste the mayonnaise and adjust the seasoning if necessary by adding more salt or lemon juice as desired.
Step 8
Transfer the avocado mayonnaise to a clean jar or airtight container and refrigerate for at least 30 minutes before using to let the flavors meld together.
Step 9
Store in the refrigerator and use within 4-5 days for the best freshness and flavor.
Nutrition Facts
| Serving size | (419.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2326.6 |
| Total Fat 251.6g | 0% |
| Saturated Fat 39.6g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 184.5mg | 0% |
| Sodium 1318.0mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 1.3g | |
| Protein 5.8g | 0% |
| Vitamin D 18.2IU | 0% |
| Calcium 45.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 774.0mg | 0% |
Source of Calories