Low Carb Avocado Hummus

Creamy, fresh, and packed with healthy fats, this Low Carb Avocado Hummus is a game-changer for hummus lovers seeking a keto-friendly twist on the classic dip. Made with ripe avocados, tangy tahini, zesty lemon juice, and aromatic garlic, this recipe skips the traditional chickpeas, keeping carb counts low while maximizing flavor. A hint of ground cumin and a dash of cayenne pepper add warmth and spice, while fresh cilantro infuses a burst of herby freshness. Ready in just 10 minutes with no cooking required, this silky-smooth hummus is perfect as a dip for crunchy veggies, a spread for wraps, or a topping for your favorite low-carb snacks. Impress your guests with this nutritious and vibrant crowd-pleaser, ideal for parties, meal prep, or everyday snacking.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 large ripe avocados
• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh cilantro
• 2 tablespoons water

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.

Step 2

Add the tahini and fresh lemon juice to the processor.

Step 3

Peel and roughly chop the garlic cloves, then add them to the mixture.

Step 4

Pour in the olive oil, along with the ground cumin, cayenne pepper, salt, and black pepper.

Step 5

Chop the fresh cilantro roughly and add it to the processor.

Step 6

Pulse the mixture a few times to combine the ingredients.

Step 7

Add the water to the blend and process until the mixture becomes smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.

Step 8

Adjust seasoning to taste if necessary, adding more salt, pepper, or lemon juice as desired.

Step 9

Transfer the avocado hummus to a serving bowl and optionally drizzle with a little extra olive oil before serving.

Step 10

Serve immediately with fresh vegetables, low-carb pita, or as a spread on your favorite wraps.

Nutrition Facts

Serving size	(554.7g)

Amount per serving	% Daily Value*
Calories	1234.7

Total Fat 114.7g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1267.6mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 32.9g	0%
Total Sugars 1.9g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 3570.9mg	0%
Iron 16075.8mg	0%
Potassium 2223.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 5.9%

Carbs: 14.9%