Low Carb Avocado Egg Salad
Creamy, flavorful, and effortlessly nutritious, this Low Carb Avocado Egg Salad is the perfect go-to recipe for healthy eating without sacrificing taste. Packed with protein-rich boiled eggs, buttery avocados, and a splash of zesty lemon juice, this salad delivers a refreshing twist on a classic favorite. The addition of finely chopped red onion, crunchy celery, and aromatic fresh dill elevates each bite with layers of texture and flavor, while a hint of Dijon mustard ties everything together. Naturally low in carbs and free from mayonnaise, this dish is ideal for keto diets, clean eating, or as a light, satisfying lunch. Enjoy it as a salad, spread it on lettuce wraps, or pair it with your favorite low-carb crackers. With just 25 minutes from start to finish, this versatile recipe is sure to become a regular in your meal rotation.
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Ingredients
- 6 large eggs
- 2 medium avocados
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 0.25 cup, finely chopped red onion
- 0.25 cup, finely chopped celery
- 2 tablespoons, chopped fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup, halved (optional) cherry tomatoes
Directions
Step 1
Place the eggs in a pot and cover them with water by about an inch. Bring to a boil over medium-high heat.
Step 2
Once boiling, remove the pot from the heat, cover with a lid, and let the eggs sit for 10 minutes.
Step 3
After 10 minutes, transfer the eggs to a bowl of ice water to cool completely, about 5 minutes.
Step 4
While the eggs are cooling, halve the avocados, remove the pits, and scoop the flesh into a large mixing bowl.
Step 5
Mash the avocados using a fork to your desired consistency.
Step 6
Add the lemon juice, dijon mustard, salt, and black pepper to the mashed avocado and mix well.
Step 7
Peel the cooled eggs and chop them into small pieces.
Step 8
Add the chopped eggs, red onion, celery, and fresh dill to the avocado mixture and gently fold until everything is well combined.
Step 9
Taste and adjust seasoning if necessary.
Step 10
If desired, gently fold in halved cherry tomatoes for added texture and flavor.
Step 11
Serve immediately or refrigerate until ready to serve.
Nutrition Facts
| Serving size | (812.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1115.8 |
| Total Fat 87.7g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1116mg | 0% |
| Sodium 1777.2mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 27.5g | 0% |
| Total Sugars 5.9g | |
| Protein 46.6g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 249.1mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2565.2mg | 0% |
Source of Calories