Nutrition Facts for Low carb avocado cucumber salad

Low Carb Avocado Cucumber Salad

Brighten up your meals with this Low Carb Avocado Cucumber Salad, a refreshing and nutrient-packed dish that’s perfect for any occasion! Combining creamy avocados, crisp cucumber, and zesty lime dressing, this salad is a low-carb powerhouse that's both satisfying and delightfully simple to prepare. Chopped red onion and fresh cilantro add a burst of color and flavor, while olive oil ties everything together with a luscious finish. Ready in just 15 minutes, this no-cook recipe is ideal for busy weeknights, light lunches, or as a side dish for your favorite grilled proteins. Whether you're following a keto-friendly lifestyle or just looking for a healthy, flavorful option, this avocado cucumber salad is sure to impress!

Nutriscore Rating: 83/100
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Image of Low Carb Avocado Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large avocados
  • 1 large cucumber
  • 0.25 cup red onion
  • 0.25 cup fresh cilantro leaves
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables: peel and pit the avocados, then cut them into bite-sized cubes. Place in a large mixing bowl.

Step 2

Peel the cucumber if desired, then cut it in half lengthwise. Use a spoon to scoop out the seeds. Chop the cucumber into similar-sized cubes as the avocado and add to the bowl.

Step 3

Finely chop the red onion and fresh cilantro leaves. Add them to the bowl with the avocado and cucumber.

Step 4

In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.

Step 6

Taste and adjust seasoning with additional salt or pepper if desired.

Step 7

Serve immediately or refrigerate for 15 to 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Serving size (1079.6g)
Amount per serving % Daily Value*
Calories 1030.6
Total Fat 87.7g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 1239.6mg 0%
Total Carbohydrate 67.0g 0%
Dietary Fiber 36.2g 0%
Total Sugars 11.9g
Protein 14.0g 0%
Vitamin D 0IU 0%
Calcium 171.2mg 0%
Iron 4.7mg 0%
Potassium 3297.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 5.0%
Carbs: 24.1%