Low Carb Avocado Cream

Creamy, zesty, and irresistibly smooth, this Low Carb Avocado Cream is the perfect keto-friendly accompaniment to elevate any meal. Made with ripe avocados, tangy lime juice, and a hint of sour cream, this quick no-cook recipe is infused with garlic, onion, and cumin for a subtle kick of flavor. Fresh cilantro adds a bright, herby touch, creating a versatile topping or dip that’s packed with healthy fats and bursting with freshness. Ready in just 10 minutes, this guilt-free, low-carb option is perfect for pairing with crunchy veggies, spreading on low-carb bread, or dolloping over grilled meats. A must-try for avocado lovers seeking a quick and healthy flavor boost!

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 whole ripe avocados
2 tablespoons fresh lime juice
0.5 cup sour cream
1 teaspoon garlic powder
0.5 teaspoon onion powder
0.5 teaspoon cumin powder
0.5 teaspoon salt
0.25 teaspoon black pepper
2 tablespoons fresh cilantro

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Add the fresh lime juice to the avocado to prevent browning and add a zesty flavor.

Step 3

Using a fork or a potato masher, mash the avocados until smooth with some small chunks remaining, depending on your texture preference.

Step 4

Stir in the sour cream until fully combined with the mashed avocado.

Step 5

Add the garlic powder, onion powder, cumin powder, salt, and black pepper to the avocado mixture.

Step 6

Finely chop the fresh cilantro and fold it into the avocado cream.

Step 7

Taste the avocado cream and adjust seasoning as necessary, adding more salt or lime juice if preferred.

Step 8

Serve immediately as a dip for vegetables, a spread on low-carb bread, or as a topping for grilled meats.

Portion size

Nutrition Facts

Serving size	(461.5g)

Amount per serving	% Daily Value*
Calories	739.0

Total Fat 67.4g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat g
Cholesterol 57.5mg	0%
Sodium 1288.2mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 21.2g	0%
Total Sugars 9.1g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 223.1mg	0%
Iron 3.1mg	0%
Potassium 1547.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 5.4%

Carbs: 19.7%