Low Carb Avocado Bread Delight
Savor the wholesome goodness of Low Carb Avocado Bread Delight, a nutritious and flavorful twist on traditional bread that’s perfect for a keto-friendly or low-carb lifestyle. This gluten-free loaf combines creamy, ripe avocados with almond flour, chia seeds, and sunflower seeds to create a moist, hearty texture that's rich in healthy fats and packed with protein. A touch of lemon juice adds a subtle zing, while the olive oil ensures every bite is irresistibly tender. Quick to prepare and baked to perfection in under an hour, this bread makes a versatile option for breakfast, a snack, or a sandwich base. Whether you’re meal-prepping or simply craving a guilt-free indulgence, this recipe is a delicious way to elevate your low-carb cooking game.
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Ingredients
- 2 large ripe avocados
- 200 grams almond flour
- 3 large eggs
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 tablespoons chia seeds
- 1 tablespoon sunflower seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 9x5 inch loaf pan with parchment paper.
Step 2
Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Use a fork or a potato masher to mash the avocados until smooth.
Step 3
Add the eggs, olive oil, and lemon juice to the mashed avocado and whisk together until well combined.
Step 4
In another bowl, mix the almond flour, baking powder, and sea salt together. Gradually add the dry ingredients to the avocado mixture, stirring gently until the batter is smooth and well integrated.
Step 5
Fold the chia seeds and sunflower seeds into the batter, ensuring they are evenly dispersed.
Step 6
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
Step 7
Bake in the preheated oven for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
Step 8
Remove from the oven and allow the bread to cool in the pan for 10 minutes. Then, transfer the loaf to a wire rack to cool completely before slicing.
Step 9
Enjoy your Low Carb Avocado Bread Delight as a healthy snack or a hearty breakfast option!
Nutrition Facts
| Serving size | (829.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2410.1 |
| Total Fat 211.7g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 558mg | 0% |
| Sodium 1858.0mg | 0% |
| Total Carbohydrate 92.0g | 0% |
| Dietary Fiber 56.4g | 0% |
| Total Sugars 9.7g | |
| Protein 74.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 696.8mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2269.9mg | 0% |
Source of Calories