Low Carb Avocado Bagel

Indulge in the perfect balance of flavor and nutrition with this Low Carb Avocado Bagel recipe! Crafted with a simple almond flour and cheese-based dough, these bagels are gluten-free, keto-friendly, and irresistibly chewy. Topped with creamy mashed avocado infused with zesty lemon juice, a sprinkle of salt and pepper, and the iconic crunch of everything bagel seasoning, each bite is a delightful fusion of rich textures and bold flavors. Ready in just 35 minutes, these wholesome bagels are perfect for breakfast, brunch, or a satisfying snack. Whether you're following a low-carb lifestyle or just looking for a healthier bagel alternative, this recipe is your go-to for a guilt-free treat bursting with freshness and indulgence!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons cream cheese
• 1.5 cups shredded mozzarella cheese
• 1 teaspoon baking powder
• 1 large egg
• 1 large avocado
• 1 tablespoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon everything bagel seasoning
• 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave for about 1-2 minutes, stirring halfway until the cheese is completely melted.

Step 3

In another bowl, mix together almond flour and baking powder. Add the melted cheese mixture and combine well with a spatula until a dough begins to form.

Step 4

Add the egg to the dough mixture and incorporate it well. Knead the dough with your hands until smooth. If the dough is too sticky, lightly wet your hands with water.

Step 5

Divide the dough into four equal parts. Roll each part into a rope and form a bagel shape by connecting the ends. Place the bagels on the prepared baking sheet.

Step 6

Brush the top of each bagel with olive oil and sprinkle everything bagel seasoning generously.

Step 7

Bake in the preheated oven for 12-15 minutes or until the bagels are golden brown.

Step 8

While bagels are baking, prepare the avocado topping by scooping the flesh of the avocado into a bowl. Add lemon juice, salt, and black pepper. Mash until creamy and smooth.

Step 9

Once the bagels have cooled slightly, slice them in half horizontally. Spread the avocado mixture evenly over each half.

Step 10

Serve immediately and enjoy your low carb avocado bagel!

Nutrition Facts

Serving size	(595.7g)

Amount per serving	% Daily Value*
Calories	1780.0

Total Fat 145.8g	0%
Saturated Fat 39.2g	0%
Polyunsaturated Fat 7.4g
Cholesterol 370.3mg	0%
Sodium 2520.6mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 26.7g	0%
Total Sugars 6.4g
Protein 76.9g	0%

Vitamin D 53.8IU	0%
Calcium 1527.2mg	0%
Iron 6.2mg	0%
Potassium 1103.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 16.7%

Carbs: 12.0%