Low Carb Avocado & Tomato Sprouted Toast
Elevate your breakfast or snack game with this Low Carb Avocado & Tomato Sprouted Toast! This quick and wholesome recipe pairs creamy mashed avocado, bright cherry tomatoes, and aromatic fresh basil on nutrient-packed sprouted grain bread for a deliciously satisfying bite. Lightly drizzled with extra virgin olive oil and seasoned with a hint of sea salt, black pepper, and a splash of tangy lemon juice, every layer bursts with fresh, vibrant flavors. Ready in just 15 minutes, this low-carb, high-fiber toast is perfect for health-conscious food lovers seeking a nutritious, quick-to-make option that doesn’t skimp on taste. Serve immediately for a nourishing dish that’s perfect for breakfast, brunch, or a light meal!
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Ingredients
- 2 slices sprouted grain bread
- 1 avocado
- 6 whole cherry tomatoes
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon lemon juice
- 4 leaves fresh basil leaves
Directions
Step 1
Preheat a toaster or a pan over medium heat.
Step 2
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork until relatively smooth, adding the lemon juice, sea salt, and black pepper. Mix until combined.
Step 4
Cut the cherry tomatoes in half and set aside.
Step 5
Toast the sprouted grain bread slices to your preferred crispness.
Step 6
Once toasted, drizzle each slice with a small amount of extra virgin olive oil.
Step 7
Spread an even layer of mashed avocado on top of each toasted bread slice.
Step 8
Top the avocado layer with halved cherry tomatoes, arranging them evenly.
Step 9
Garnish with fresh basil leaves.
Step 10
Serve immediately and enjoy your healthy low-carb avocado and tomato sprouted toast.
Nutrition Facts
| Serving size | (341.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.3 |
| Total Fat 38.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 748.2mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 3.7g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1147.0mg | 0% |
Source of Calories