Nutrition Facts for Low carb avocado and tomato salad

Low Carb Avocado and Tomato Salad

Brighten up your mealtime with this Low Carb Avocado and Tomato Salad, a refreshing, nutrient-packed dish that's bursting with fresh flavors and perfect for anyone embracing a healthy, low-carb lifestyle. Featuring creamy ripe avocado, juicy cherry tomatoes, and a zesty kick of lime juice, this easy-to-make salad comes together in just 15 minutes. A sprinkle of fresh cilantro and finely minced garlic add layers of flavor, while red onion brings a subtle crunch. Drizzled with a simple yet vibrant olive oil and lime dressing, this salad is as satisfying as it is wholesome. Whether served as a light lunch, a colorful side dish, or a companion to grilled proteins, this naturally gluten-free and keto-friendly recipe is guaranteed to impress. Your go-to for quick, fresh, and flavorful!

Nutriscore Rating: 82/100
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Image of Low Carb Avocado and Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Avocado
  • 250 grams Cherry tomatoes
  • 0.5 medium Red onion
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 0.25 cup Fresh cilantro leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small Garlic clove

Directions

Step 1

Begin by halving and pitting the avocados. Use a spoon to scoop the avocado flesh from the peel and then cut it into bite-sized cubes.

Step 2

Wash and halve the cherry tomatoes. If you prefer smaller pieces, you can quarter them instead.

Step 3

Peel and finely chop the red onion half. Make sure you dice the onion into small pieces to integrate well into the salad.

Step 4

Finely chop the fresh cilantro leaves. You can add more or less to adjust to your taste preference.

Step 5

Peel and mince the garlic clove. Ensure the garlic is finely chopped to distribute evenly throughout the salad.

Step 6

In a large mixing bowl, combine the avocado cubes, cherry tomatoes, chopped red onion, cilantro, and minced garlic.

Step 7

In a small bowl, whisk together the lime juice and olive oil. Pour this dressing over the salad ingredients.

Step 8

Sprinkle the salt and black pepper over the salad and gently toss all the ingredients together until well mixed. Be careful not to mash the avocado too much.

Step 9

Taste the salad and adjust the seasoning if needed, adding more salt, pepper, or lime juice if desired.

Step 10

Serve immediately or refrigerate for up to an hour before serving to let the flavors meld if desired. This salad is best enjoyed fresh.

Nutrition Facts

Serving size (871.6g)
Amount per serving % Daily Value*
Calories 991.4
Total Fat 88.1g 0%
Saturated Fat 12.9g 0%
Polyunsaturated Fat 9.9g
Cholesterol 0mg 0%
Sodium 1241.4mg 0%
Total Carbohydrate 57.2g 0%
Dietary Fiber 32.1g 0%
Total Sugars 13.0g
Protein 12.1g 0%
Vitamin D 0IU 0%
Calcium 136.4mg 0%
Iron 4.3mg 0%
Potassium 2852.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 4.5%
Carbs: 21.4%