Low Carb Avocado and Toast

Elevate your breakfast or snack game with this "Low Carb Avocado and Toast" recipe, a keto-friendly twist on the classic favorite! Crafted with a homemade almond flour bread, this dish combines a soft, nutty base with a vibrant, creamy avocado topping seasoned with zesty lemon juice, olive oil, and a kick of chili flakes. Perfect for those seeking a gluten-free, low-carb option, this recipe comes together in just 25 minutes, making it ideal for busy mornings or quick, wholesome bites. Each slice is lightly toasted to golden perfection, offering the perfect crunch beneath the velvety avocado mash. Garnished with fresh cilantro, it’s a flavorful, satisfying option for anyone looking to indulge in a healthy, guilt-free treat.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 Eggs
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Unsalted butter
• 2 Ripe avocados
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Chili flakes
• 2 tablespoons Chopped cilantro

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a small loaf pan with parchment paper.

Step 2

In a medium mixing bowl, combine almond flour, baking powder, and salt.

Step 3

Melt the butter in a microwave or small saucepan.

Step 4

In another bowl, beat the eggs until frothy and then stir in the melted butter.

Step 5

Combine wet and dry ingredients by mixing the beaten eggs and butter into the almond flour mixture until you form a consistent batter.

Step 6

Pour the batter into the prepared loaf pan and spread it evenly.

Step 7

Bake for 20-25 minutes or until the bread is firm and a toothpick inserted in the center comes out clean.

Step 8

Let the bread cool completely, then slice into 8 slices.

Step 9

While the bread is cooling, prepare the avocado topping. In a bowl, mash the avocados with lemon juice using a fork until you achieve your preferred consistency (smooth or chunky).

Step 10

Add olive oil, salt, black pepper, chili flakes, and chopped cilantro to the mashed avocados. Stir to combine well.

Step 11

Heat a skillet over medium heat and lightly toast the slices of almond flour bread until golden brown on both sides.

Step 12

Spread a generous amount of the avocado mixture on each toasted slice.

Step 13

Serve immediately with an extra sprinkle of chili flakes or cilantro if desired.

Nutrition Facts

Serving size	(570.7g)

Amount per serving	% Daily Value*
Calories	1515.4

Total Fat 139.7g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 434mg	0%
Sodium 2391.4mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 31.0g	0%
Total Sugars 5.0g
Protein 39.7g	0%

Vitamin D 82IU	0%
Calcium 314.2mg	0%
Iron 7.3mg	0%
Potassium 1630.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 9.8%

Carbs: 12.6%