Low Carb Avocado and Egg Toast
Elevate your breakfast or brunch game with this delicious and satisfying Low Carb Avocado and Egg Toast recipe! Perfect for keto enthusiasts and anyone looking for a healthier take on the classic avocado toast, this dish swaps traditional bread for low-carb slices, offering all the flavor with fewer carbs. Creamy mashed avocado seasoned with zesty lemon juice, salt, and pepper is generously spread over toasted bread, then topped with perfectly cooked, golden-yolked eggs. A sprinkle of red pepper flakes adds optional heat, while fresh cilantro or parsley offers a vibrant finish. Ready in just 15 minutes, this quick, nutrient-packed meal is as nutritious as it is indulgent. Enjoy it as a wholesome breakfast, post-workout fuel, or even a light lunch!
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Ingredients
- 1 whole Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 slices Low-carb bread slices
- 2 large Eggs
- 1 tablespoon Olive oil or butter
- 1 tablespoon Fresh cilantro or parsley (optional)
- 0.5 teaspoon Red pepper flakes (optional)
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and black pepper.
Step 2
Mash the avocado with a fork until a chunky but spreadable consistency is achieved. Adjust seasoning to taste. Set aside.
Step 3
Heat a small pan over medium heat and add olive oil or butter. Crack the eggs into the pan and cook for about 3-4 minutes for sunny side up or until yolks reach your desired level of doneness.
Step 4
While eggs are cooking, toast the low-carb bread slices in a toaster or on a skillet until golden brown.
Step 5
Spread the mashed avocado evenly over each slice of toasted bread.
Step 6
Place a cooked egg on top of each avocado toast. Season with additional salt, pepper, and red pepper flakes if desired.
Step 7
Garnish with freshly chopped cilantro or parsley (optional) and serve immediately.
Nutrition Facts
| Serving size | (331.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667.3 |
| Total Fat 51.1g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1042.9mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 2.9g | |
| Protein 29.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 178.0mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 983.1mg | 0% |
Source of Calories