Low Carb Avocado and Cheese Toast
Start your day with a flavorful twist on a classic favorite with this Low Carb Avocado and Cheese Toast recipe! Perfect for those following a low-carb lifestyle, this quick and easy dish pairs creamy mashed avocado, zesty lemon juice, and a hint of red pepper flakes with golden-toasted low-carb bread. Topped with melty cheddar cheese, juicy cherry tomatoes, and fragrant fresh basil, this recipe delivers layers of vibrant flavors and satisfying textures in every bite. Ready in just 15 minutes, it’s an ideal choice for a wholesome breakfast, light lunch, or snack that doesn’t compromise on taste. Indulge guilt-free in this healthy, keto-friendly take on avocado toast!
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Ingredients
- 1 whole (ripe) avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 slices low-carb bread
- 1 tablespoon olive oil
- 1 cup shredded cheddar cheese
- 8 halved cherry tomatoes
- 4 leaves fresh basil
Directions
Step 1
1. Preheat your oven to 400°F (200°C).
Step 2
2. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, red pepper flakes, salt, and ground black pepper.
Step 3
3. Mash the avocado mixture with a fork until it reaches your desired consistency.
Step 4
4. Lightly brush each side of the low-carb bread slices with olive oil.
Step 5
5. Place the slices on a baking sheet, then toast in the preheated oven for about 3 minutes or until they start getting crispy.
Step 6
6. Remove the baking sheet from the oven. Spread the mashed avocado evenly over each slice of toasted bread.
Step 7
7. Sprinkle the shredded cheddar cheese on top of the avocado mixture, dividing it evenly between the two slices.
Step 8
8. Return the baking sheet to the oven and bake for another 2 minutes, or until the cheese is melted and bubbly.
Step 9
9. Remove the toast from the oven. Top each slice with halved cherry tomatoes and fresh basil leaves.
Step 10
10. Serve immediately and enjoy your low-carb avocado and cheese toast!
Nutrition Facts
| Serving size | (415.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 938.8 |
| Total Fat 77.2g | 0% |
| Saturated Fat 30.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 121.1mg | 0% |
| Sodium 1563.9mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 5.1g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 877.9mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 942.7mg | 0% |
Source of Calories