Low Carb Aviyal

Discover the vibrant flavors of South India with this Low Carb Aviyal, a wholesome and keto-friendly take on the classic aviyal recipe. Packed with nutrient-rich vegetables like zucchini, cauliflower, and bell peppers, this dish effortlessly combines health and taste. A fragrant coconut paste, spiced with cumin and green chilies, is blended with creamy Greek yogurt, creating a luscious, dairy-free alternative to traditional aviyal. Cooked with aromatic curry leaves and turmeric in flavorful coconut oil, this one-pan vegetable medley is as comforting as it is low-carb. Perfect as a standalone dish or paired with low-carb flatbread, this recipe is a must-try for anyone craving a guilt-free, flavorful Indian curry. Ready in just 40 minutes, it's a simple yet satisfying addition to your healthy eating repertoire!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 cup Cauliflower florets
• 1 medium Bell pepper
• 1 medium Carrot (small)
• 0.5 cup Green beans
• 2 tablespoons Coconut oil
• 0.5 teaspoon Mustard seeds
• 10 leaves Curry leaves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 cup Greek yogurt
• 0.5 cup Grated coconut
• 1 teaspoon Cumin seeds
• 2 small Green chilies

Directions

Step 1

Cut the zucchini, bell pepper, carrot, and green beans into 2-inch long pieces. Break the cauliflower into small florets.

Step 2

In a blender, grind grated coconut, cumin seeds, and green chilies into a smooth paste using minimal water. Set aside.

Step 3

Heat coconut oil in a large pan over medium heat. Add mustard seeds and allow them to splutter.

Step 4

Add curry leaves and sauté for a few seconds until fragrant.

Step 5

Add all the chopped vegetables to the pan. Sprinkle turmeric powder and salt over them.

Step 6

Pour half a cup of water into the pan. Cover and cook the vegetables on medium heat until tender, about 10-12 minutes.

Step 7

Uncover the pan and gently stir in the prepared coconut paste.

Step 8

Reduce the heat to low and add the Greek yogurt. Stir well to combine everything.

Step 9

Cook for another 3-4 minutes, ensuring the yogurt does not curdle.

Step 10

Serve warm with a side of low-carb flatbread or enjoy it on its own.

Nutrition Facts

Serving size	(779.0g)

Amount per serving	% Daily Value*
Calories	677.5

Total Fat 44.1g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 4mg	0%
Sodium 4465.4mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 33.2g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 302.7mg	0%
Iron 6.7mg	0%
Potassium 1907.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 13.4%

Carbs: 30.4%