Low Carb Avarakkai Poriyal
Delight in the wholesome flavors of South India with this Low Carb Avarakkai Poriyal—a quick and nutritious stir-fry made with tender broad beans, aromatic spices, and a touch of freshly grated coconut. Perfect for those following a low-carb lifestyle, this vibrant side dish is cooked with heart-healthy coconut oil and seasoned with mustard seeds, cumin, and urad dal for a burst of texture and flavor. The addition of curry leaves and green chilies lends a tantalizing aroma, while turmeric's golden hue brightens up every bite. Ready in just 35 minutes, this simple yet flavorful dish pairs beautifully with steamed cauliflower rice or as a side to your favorite low-carb curry. It's a versatile, keto-friendly recipe that transforms everyday ingredients into a deliciously satisfying meal.
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Ingredients
- 250 grams Avarakkai (broad beans)
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 0.5 teaspoons Cumin seeds
- 1 teaspoon Urad dal
- 2 pieces Green chilies
- 10 leaves Curry leaves
- 3 tablespoons Grated coconut
- 0.25 teaspoons Turmeric powder
- 0.5 teaspoon Salt
Directions
Step 1
Wash the avarakkai and trim the edges. Chop them into small pieces.
Step 2
In a pan, heat coconut oil over medium heat.
Step 3
Add mustard seeds and let them splutter.
Step 4
Add cumin seeds and urad dal. Saute until the urad dal turns golden brown.
Step 5
Add the chopped green chilies and curry leaves. Stir for 30 seconds until aromatic.
Step 6
Add the chopped avarakkai and turmeric powder. Mix well to coat the beans with the spices.
Step 7
Sprinkle salt over the avarakkai and mix thoroughly.
Step 8
Cover the pan and cook on low heat for about 10-12 minutes, stirring occasionally, until the beans are tender.
Step 9
Add the grated coconut and mix well. Cook for another 2-3 minutes.
Step 10
Serve hot as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (91.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.7 |
| Total Fat 34.4g | 0% |
| Saturated Fat 27.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1193.0mg | 0% |
| Total Carbohydrate 11.0g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 2.8g | |
| Protein 3.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 315.7mg | 0% |
Source of Calories