Low Carb Authentic Tomato Curry

Discover the bold and vibrant flavors of this Low Carb Authentic Tomato Curry, a comforting dish that’s perfect for anyone looking to enjoy traditional Indian spices without the extra carbs. Made with juicy, tangy tomatoes simmered with fragrant cumin, mustard seeds, and a blend of earthy spices, this creamy curry gets its luscious texture from a splash of coconut milk. The addition of fresh ginger, garlic, and green chilies gives it just the right amount of heat and freshness, while a garnish of chopped coriander leaves ties everything together beautifully. Ready in just 50 minutes, this wholesome, gluten-free recipe is ideal for a weeknight dinner or meal prep, and it pairs perfectly with cauliflower rice or your favorite low-carb sides. Bursting with authentic flavors, this curry is a must-try for spice lovers and low-carb enthusiasts alike!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 Green chilies, sliced
• 1 tablespoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 5 large Tomatoes, roughly chopped
• 1 cup Coconut milk
• 1 teaspoon Salt
• 0.25 cup Fresh coriander leaves, chopped

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the cumin seeds and mustard seeds, and allow them to sizzle for about 1 minute until they begin to crackle.

Step 3

Add the finely chopped onion to the pan and sauté until it turns golden brown, approximately 5-7 minutes.

Step 4

Mix in the minced garlic, ginger, and green chilies, cooking for another 2-3 minutes until the raw smell disappears.

Step 5

Stir in the coriander powder, cumin powder, turmeric powder, and red chili powder, and cook for 1 minute, allowing the spices to release their flavors.

Step 6

Add the chopped tomatoes to the pan, stirring well. Cook until the tomatoes break down and become soft, approximately 10 minutes.

Step 7

Pour in the coconut milk and add salt. Mix well and let the curry simmer for another 10 minutes until the flavors meld and the curry thickens.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Garnish the curry with fresh coriander leaves before serving.

Step 10

Serve the tomato curry hot with cauliflower rice or a side of your choice for a complete low-carb meal.

Nutrition Facts

Serving size	(611.8g)

Amount per serving	% Daily Value*
Calories	528.5

Total Fat 33.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2446.8mg	0%
Total Carbohydrate 58.2g	0%
Dietary Fiber 11.7g	0%
Total Sugars 29.2g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 267.4mg	0%
Iron 11.1mg	0%
Potassium 1354.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 5.7%

Carbs: 41.4%