Nutrition Facts for Low carb authentic ramen noodle soup

Low Carb Authentic Ramen Noodle Soup

Dive into a comforting bowl of Low Carb Authentic Ramen Noodle Soup, where traditional Japanese flavors meet a keto-friendly twist. This quick and easy recipe swaps out carb-heavy noodles for shirataki noodles, making it perfect for low-carb diets without compromising on taste. A rich, savory broth infused with garlic, ginger, soy sauce, and sesame oil forms the base, while fresh vegetables like baby spinach, mushrooms, and green onions add vibrant texture and nutrition. Topped with soft-boiled eggs, sesame seeds, and an optional kick of sriracha, this hearty and wholesome ramen is ready in just 35 minutes, offering a deliciously guilt-free way to enjoy classic comfort food. Whether you're craving something warm and nourishing or looking for a healthy alternative to traditional ramen, this dish is guaranteed to satisfy!

Nutriscore Rating: 68/100
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Image of Low Carb Authentic Ramen Noodle Soup
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 4 cups Chicken or vegetable broth
  • 3 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 3 Green onions, sliced
  • 2 cups Baby spinach
  • 1 cup Mushrooms, sliced
  • 2 packs (about 8 oz each) Shirataki noodles (konjac noodles)
  • 1 teaspoon Sesame oil
  • 2 Soft-boiled eggs
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Sriracha or other chili sauce (optional)

Directions

Step 1

Begin by preparing the shirataki noodles as per the package instructions. This usually involves draining, rinsing under hot water, and boiling for a few minutes to remove the odor. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the minced garlic and grated ginger, and sauté until aromatic, about 1 minute.

Step 3

Pour in the chicken or vegetable broth, soy sauce, and rice vinegar. Stir to combine and bring to a simmer.

Step 4

Add the sliced mushrooms to the simmering broth, and cook for 5 minutes until the mushrooms are tender.

Step 5

Add the sliced green onions and baby spinach to the broth, stirring until the spinach wilts.

Step 6

Introduce the prepared shirataki noodles into the pot and stir well to integrate with the soup base. Allow the soup to heat through for another 2-3 minutes.

Step 7

Remove the soup from the heat, add sesame oil, and stir. Adjust seasoning with additional soy sauce or salt if needed.

Step 8

Divide the soup into bowls. Halve the soft-boiled eggs and place halves on top of the soup in each bowl. Sprinkle with sesame seeds.

Step 9

Serve hot, adding a swirl of sriracha or other chili sauce for an optional spicy kick.

Nutrition Facts

Serving size (1901.6g)
Amount per serving % Daily Value*
Calories 810.4
Total Fat 59.1g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 10.6g
Cholesterol 372mg 0%
Sodium 5659.9mg 0%
Total Carbohydrate 40.6g 0%
Dietary Fiber 17.6g 0%
Total Sugars 11.2g
Protein 31.2g 0%
Vitamin D 102IU 0%
Calcium 263.9mg 0%
Iron 7.9mg 0%
Potassium 1140.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 15.2%
Carbs: 19.8%