Low Carb Aussie Bites
Satisfy your snack cravings without the carb overload with these irresistible Low Carb Aussie Bites! Packed with nutrient-dense ingredients like almond flour, flaxseed meal, chia seeds, and a crunchy mix of sunflower seeds, pumpkin seeds, and chopped walnuts, these mini bites are the perfect balance of flavor and texture. Sweetened with erythritol and infused with the rich aroma of vanilla, they’re a wholesome, keto-friendly alternative to traditional Aussie Bites. Ready in under 30 minutes, these little treats are ideal for meal prep, on-the-go snacking, or a quick pick-me-up during the day. Enjoy them fresh or store in an airtight container for a convenient, low-carb snack all week long!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Flaxseed meal
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Sunflower seeds
- 0.25 cup Pumpkin seeds
- 0.25 cup Chopped walnuts
- 2 tablespoons Chia seeds
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 cup Erythritol sweetener
- 0.25 cup Coconut oil, melted
- 1 Egg
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a mini muffin tin with paper cups or lightly grease the cups with oil.
Step 2
In a large mixing bowl, combine the almond flour, flaxseed meal, shredded coconut, sunflower seeds, pumpkin seeds, chopped walnuts, chia seeds, baking powder, salt, and erythritol. Mix well to combine the dry ingredients.
Step 3
In a separate dish, whisk together the melted coconut oil, egg, and vanilla extract until well combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir until everything is thoroughly integrated.
Step 5
Spoon the mixture evenly into the prepared mini muffin cups, pressing down gently to compact them.
Step 6
Bake in the preheated oven for 10-12 minutes, or until the tops are lightly golden and the bites are set.
Step 7
Remove from the oven and let the Aussie Bites cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Step 8
Store in an airtight container at room temperature for up to a week, or refrigerate for extended shelf life.
Nutrition Facts
| Serving size | (492.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2454.8 |
| Total Fat 226.5g | 0% |
| Saturated Fat 87.8g | 0% |
| Polyunsaturated Fat 25.6g | |
| Cholesterol 196mg | 0% |
| Sodium 958.0mg | 0% |
| Total Carbohydrate 135.0g | 0% |
| Dietary Fiber 48.4g | 0% |
| Total Sugars 10.7g | |
| Protein 65.5g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 574.9mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 1562.2mg | 0% |
Source of Calories