Low Carb Aubergine Mutabal

Discover the rich, smoky flavors of Low Carb Aubergine Mutabal, a delightful Middle Eastern dip that's as healthy as it is irresistible. This keto-friendly version transforms roasted aubergines (eggplants) into a velvety, tahini-infused spread, elevated with zesty lemon juice, aromatic garlic, and a touch of ground cumin. The aubergines are roasted to perfection, creating a beautifully soft texture and deep, smoky flavor. Finished with a drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley, this low-carb dip pairs perfectly with crunchy vegetable sticks or keto crackers. Ready in under an hour and packed with wholesome ingredients, it's the ultimate guilt-free snack or party appetizer that your guests will love!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional, for garnish)
• 0.5 teaspoon smoked paprika (optional, for garnish)

Directions

Step 1

1. Preheat your oven to 400°F (200°C).

Step 2

2. Wash the aubergines and pierce them several times with a fork all over their surface to prevent bursting during roasting.

Step 3

3. Place the aubergines directly on the oven rack or on a baking sheet lined with parchment paper.

Step 4

4. Roast for 40-45 minutes, turning occasionally, until the skin is wrinkled and the flesh is soft.

Step 5

5. Remove the aubergines from the oven and let them cool slightly until they can be handled.

Step 6

6. Slice open the aubergines and scoop out the flesh, discarding the skins.

Step 7

7. Transfer the aubergine flesh to a food processor along with the tahini, lemon juice, minced garlic, olive oil, ground cumin, salt, and black pepper.

Step 8

8. Blend the mixture until smooth, stopping occasionally to scrape down the sides of the food processor.

Step 9

9. Taste and adjust the seasoning with more salt or lemon juice as needed.

Step 10

10. Transfer the mutabal to a serving dish. Drizzle with a little extra olive oil and garnish with fresh parsley and smoked paprika if desired.

Step 11

11. Serve immediately with vegetable sticks or low-carb crackers, or refrigerate for up to 2 days.

Nutrition Facts

Serving size	(1122.3g)

Amount per serving	% Daily Value*
Calories	835.0

Total Fat 57.8g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2435.8mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 36.1g	0%
Total Sugars 36.0g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 3600.3mg	0%
Iron 16075.7mg	0%
Potassium 2616.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 9.3%

Carbs: 32.6%