Low Carb Atkins Blueberry Muffins
Satisfy your sweet tooth without breaking your low-carb goals with these delicious Low Carb Atkins Blueberry Muffins. Made with nutritious almond flour and sweetened with erythritol, these muffins are the perfect guilt-free treat for breakfast or a snack. Fresh, juicy blueberries add bursts of natural flavor, while melted butter and a hint of vanilla extract create a moist and tender crumb. With a quick prep time of just 15 minutes and only 20 minutes in the oven, these keto-friendly muffins are as convenient as they are tasty. Whether you're following the Atkins diet, keto, or just looking for a healthier baked good, these muffins are a must-try. Enjoy them warm, spread with a pat of butter, or as a grab-and-go morning boost!
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Ingredients
- 2 cups Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoons Salt
- 0.5 cup Erythritol (or preferred low-carb sweetener)
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.25 cup Butter, melted
- 0.75 cup Fresh blueberries
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it lightly with cooking spray.
Step 2
In a large mixing bowl, whisk together the almond flour, baking powder, salt, and erythritol until well combined.
Step 3
In a separate bowl, beat the eggs lightly, then whisk in the almond milk, vanilla extract, and melted butter.
Step 4
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix the batter.
Step 5
Gently fold in the blueberries, ensuring an even distribution throughout the batter.
Step 6
Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full.
Step 7
Bake in the preheated oven for 18–20 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Serve and enjoy!
Nutrition Facts
| Serving size | (762.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1836.1 |
| Total Fat 160.0g | 0% |
| Saturated Fat 42.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 686.7mg | 0% |
| Sodium 1330.5mg | 0% |
| Total Carbohydrate 179.6g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 19.2g | |
| Protein 62.0g | 0% |
| Vitamin D 196.0IU | 0% |
| Calcium 726.3mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 356.7mg | 0% |
Source of Calories