Low Carb Asure (Noah's Pudding)

Indulge in a guilt-free twist on a traditional favorite with this Low Carb Asure (Noah's Pudding). Packed with heart-healthy almonds, walnuts, and hazelnuts, this lightened-up version swaps out sugary ingredients for chia seeds and a natural sugar substitute like erythritol or stevia, making it a perfect choice for those following a low-carb or keto lifestyle. Enhanced with the creamy richness of unsweetened almond milk and a blend of warm spices like cinnamon and nutmeg, this dessert offers a comforting, pudding-like texture that’s both satisfying and nutritious. Bright bursts of flavor from pomegranate seeds, dried apricots, and lemon zest create a beautiful contrast, while the inclusion of unsweetened coconut flakes adds a tropical flair. Ready in under an hour, this protein-rich and naturally gluten-free treat is as wholesome as it is flavorful. Perfect for gatherings or personal indulgence, serve it chilled or at room temperature for a refreshing, healthy dessert option.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1 cup almonds
• 1 cup walnuts
• 1 cup hazelnuts
• 0.5 cup unsweetened coconut flakes
• 4 cups unsweetened almond milk
• 2 tablespoons chia seeds
• 0.5 cup sugar substitute (like erythritol or stevia)
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 0.5 cup pomegranate seeds
• 0.25 cup dried apricots
• 0.25 cup raisins
• 1 tablespoon lemon zest

Directions

Step 1

Start by soaking the almonds, walnuts, and hazelnuts in warm water for 15 minutes, then drain and roughly chop them.

Step 2

In a large pot, combine the unsweetened almond milk and chia seeds. Let them sit for 10 minutes to slightly thicken.

Step 3

Add the chopped nuts, unsweetened coconut flakes, sugar substitute, ground cinnamon, ground nutmeg, and salt to the pot with the thickened almond milk.

Step 4

Set the pot over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 5

Once boiling, reduce the heat and let it simmer for about 20 minutes or until the mixture thickens to a pudding-like consistency. Stir frequently.

Step 6

While the mixture is cooking, chop the dried apricots into small pieces.

Step 7

Once the pudding has thickened, remove it from heat and gently fold in the dried apricots, raisins, and lemon zest.

Step 8

Transfer the mixture into serving bowls or containers, allowing it to cool and set.

Step 9

Garnish with pomegranate seeds before serving. You can also add extra coconut flakes or nuts on top for additional texture and flavor if desired.

Step 10

Serve chilled or at room temperature. Enjoy your nutritious and flavorful low carb Asure!

Nutrition Facts

Serving size	(1610.7g)

Amount per serving	% Daily Value*
Calories	3412.7

Total Fat 289.6g	0%
Saturated Fat 53.3g	0%
Polyunsaturated Fat 64.2g
Cholesterol 0mg	0%
Sodium 1217.8mg	0%
Total Carbohydrate 161.9g	0%
Dietary Fiber 68.6g	0%
Total Sugars 64.1g
Protein 82.9g	0%

Vitamin D 351.4IU	0%
Calcium 2606.5mg	0%
Iron 24.8mg	0%
Potassium 2030.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 9.2%

Carbs: 18.1%