Nutrition Facts for Low carb asian slaw

Low Carb Asian Slaw

Bright, crunchy, and bursting with flavor, this Low Carb Asian Slaw is the perfect guilt-free side dish or light lunch! Featuring a vibrant mix of green and red cabbage, crisp carrots, sweet red bell peppers, and fresh cilantro, this slaw is as nutritious as it is colorful. Tossed in a zesty homemade dressing of soy sauce, rice vinegar, sesame oil, and lime juice, it delivers a tangy, umami-packed punch, balanced with a hint of sweetness using a sugar substitute. Toasted sesame seeds add a delightful nuttiness and just the right amount of crunch. Ready in just 20 minutes and packed with wholesome vegetables but free of excess carbs, it's an ideal choice for keto or low-carb diets. Serve it fresh or chilled to let the bold flavors meld—perfect for picnics, barbecues, or as a refreshing complement to your favorite Asian-inspired dishes!

Nutriscore Rating: 80/100
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Image of Low Carb Asian Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Green cabbage
  • 2 cups Red cabbage
  • 1 medium Carrot
  • 1 medium Red bell pepper
  • 3 stalks Scallions
  • 0.5 cup Fresh cilantro
  • 2 tablespoons Toasted sesame seeds
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Olive oil
  • 1 tablespoon Lime juice
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 teaspoon Sugar substitute

Directions

Step 1

Thinly slice the green and red cabbage, aiming for uniform shreds. Place the cabbage in a large bowl.

Step 2

Peel and julienne the carrot. Add it to the bowl with the cabbage.

Step 3

Thinly slice the red bell pepper into matchstick-sized pieces and add to the bowl.

Step 4

Slice the scallions thinly and add them to the bowl along with the chopped fresh cilantro.

Step 5

In a small dry skillet, toast the sesame seeds over medium heat until golden brown, 2 to 3 minutes. Set aside to cool.

Step 6

In a separate small bowl, prepare the dressing by mixing the soy sauce, rice vinegar, sesame oil, olive oil, lime juice, minced garlic, grated ginger, and sugar substitute. Whisk the ingredients together until well combined.

Step 7

Pour the dressing over the vegetables. Toss everything together until the slaw is evenly coated with the dressing.

Step 8

Sprinkle the toasted sesame seeds over the top of the slaw and give it one final toss before serving.

Step 9

Optionally, chill the slaw in the refrigerator for 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size (672.6g)
Amount per serving % Daily Value*
Calories 526.6
Total Fat 35.9g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg 0%
Sodium 1275.6mg 0%
Total Carbohydrate 46.5g 0%
Dietary Fiber 14.9g 0%
Total Sugars 18.4g
Protein 12.1g 0%
Vitamin D 0IU 0%
Calcium 349.4mg 0%
Iron 6.2mg 0%
Potassium 1437.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 8.7%
Carbs: 33.4%