Low Carb Asian Peanut Salad

Crisp, refreshing, and packed with bold flavors, this Low Carb Asian Peanut Salad is a vibrant medley of shredded cabbage, julienned carrots, crisp bell peppers, and cool cucumber, all tossed in a creamy, tangy peanut dressing. Perfect for those following a low-carb lifestyle, this quick 20-minute recipe delivers a satisfying crunch with every bite, thanks to toppings of roasted peanuts and sesame seeds. The zesty dressing, made from low-sodium soy sauce, peanut butter, rice vinegar, and fresh ginger, strikes the perfect balance of savory and sweet, with just a hint of heat. Ideal as a light lunch, a side dish for Asian-inspired meals, or a flavor-packed potluck addition, this salad is sure to become a household favorite. Garnish with extra cilantro and lime wedges for a vibrant final touch!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Shredded cabbage
• 1 cup Julienned carrots
• 1 medium Red bell pepper, thinly sliced
• 1 medium Cucumber, thinly sliced
• 0.5 cup Cilantro leaves, chopped
• 3 stalks Green onions, sliced
• 0.5 cup Chopped roasted peanuts
• 2 tablespoons Sesame seeds
• 3 tablespoons Soy sauce (low sodium)
• 2 tablespoons Creamy peanut butter
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Lime juice
• 1 teaspoon Sesame oil
• 1 teaspoon Ginger, minced
• 1 clove Garlic, minced
• 1 teaspoon Sugar substitute (e.g., erythritol)

Directions

Step 1

In a large mixing bowl, combine the shredded cabbage, julienned carrots, slice red bell pepper, and cucumber.

Step 2

Add the chopped cilantro leaves and green onions to the bowl and mix well.

Step 3

In a separate small bowl, whisk together the soy sauce, creamy peanut butter, rice vinegar, lime juice, sesame oil, minced ginger, minced garlic, and sugar substitute until smooth and well combined.

Step 4

Pour the dressing over the salad and toss thoroughly to evenly coat the vegetables.

Step 5

Sprinkle the chopped roasted peanuts and sesame seeds over the salad.

Step 6

Serve immediately for maximum crispness, or refrigerate for up to 2 hours to allow the flavors to develop further.

Step 7

Toss again before serving. Optionally, garnish with extra cilantro and lime wedges.

Nutrition Facts

Serving size	(1393.9g)

Amount per serving	% Daily Value*
Calories	1206.8

Total Fat 80.6g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg	0%
Sodium 1943.1mg	0%
Total Carbohydrate 104.5g	0%
Dietary Fiber 34.0g	0%
Total Sugars 41.0g
Protein 46.1g	0%

Vitamin D 0IU	0%
Calcium 486.1mg	0%
Iron 11.0mg	0%
Potassium 3551.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 13.9%

Carbs: 31.5%