Low Carb Asian Noodle Soup
Savor the comforting flavors of a classic noodle soup with a low-carb twist in this delicious **Low Carb Asian Noodle Soup** recipe! Featuring silky shirataki noodles, tender slices of chicken breast, and nutrient-packed vegetables like bok choy, red bell pepper, and mushrooms, this soup is brimming with vibrant, wholesome ingredients. Infused with aromatic garlic, fresh ginger, and a splash of soy sauce, every spoonful delivers an irresistible combination of savory and spicy flavors, perfectly balanced with a garnish of zesty lime and fresh cilantro. Ready in just 45 minutes and perfect for a keto or low-carb diet, this satisfying soup is a cozy, guilt-free meal for busy weeknights or meal prep. Whether you're craving a warming lunch or a light dinner, this Asian-inspired soup is sure to become a go-to favorite!
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Ingredients
- 14 ounces Shirataki noodles
- 1 pound Boneless skinless chicken breast
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Ginger, minced
- 6 cups Low sodium chicken broth
- 2 tablespoons Soy sauce or tamari
- 1 Red bell pepper, julienned
- 2 cups Bok choy, chopped
- 1 cup Mushrooms, sliced
- 4 Green onions, sliced
- 1 Lime, cut into wedges
- 0.5 cup Fresh cilantro, chopped
- 0 to taste Salt
- 0 to taste Black pepper
- 1 teaspoon Chili paste or hot sauce
Directions
Step 1
Rinse and drain the shirataki noodles well, then soak them in hot water for a few minutes, drain again and set aside.
Step 2
Heat olive oil in a large pot over medium heat. Add minced garlic and ginger, stirring frequently for about 2 minutes until fragrant.
Step 3
Add the chicken breast to the pot and cook for about 4-5 minutes on each side, or until well-browned.
Step 4
Once browned, remove the chicken from the pot and set aside to cool slightly, then slice thinly.
Step 5
Pour the chicken broth into the pot and bring to a simmer.
Step 6
Add soy sauce or tamari, red bell pepper, bok choy, mushrooms, and half of the green onions to the broth. Simmer for 10 minutes or until vegetables are tender.
Step 7
Add the sliced chicken back into the pot along with the shirataki noodles. Heat through for an additional 5 minutes.
Step 8
Season the soup with salt, black pepper, and chili paste or hot sauce to taste.
Step 9
Ladle the soup into bowls and garnish with remaining green onions, fresh cilantro, and lime wedges. Serve immediately.
Nutrition Facts
| Serving size | (3166.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1278.7 |
| Total Fat 45.6g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 344.2mg | 0% |
| Sodium 8286.9mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 17.5g | |
| Protein 163.9g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 716.2mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 4446.3mg | 0% |
Source of Calories