Low Carb Asian Chicken Wrap

Discover a guilt-free twist on your favorite Asian flavors with this Low Carb Asian Chicken Wrap! Perfect for those seeking a light and healthy meal, this recipe features tender strips of marinated chicken infused with soy, garlic, ginger, and a touch of sesame oil for a savory, aromatic base. Nestled in crisp lettuce leaves, each wrap is packed with vibrant toppings like crunchy bell peppers, carrots, and green onions, all finished with fresh cilantro, a sprinkle of sesame seeds, and an optional kick of chili sauce for heat. Ready in just 35 minutes, this low-carb, gluten-free recipe is ideal for quick lunches, meal prep, or dinner on busy weeknights. Satisfy your cravings without the carbs and savor a burst of fresh, Asian-inspired goodness in every bite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Chicken breast, boneless and skinless
• 3 cloves Garlic, minced
• 3 tablespoons Soy sauce, low sodium
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Ginger, freshly grated
• 1 medium Red bell pepper, thinly sliced
• 1 medium Carrot, thinly sliced
• 2 stalks Green onions, thinly sliced
• 8 leaves Iceberg lettuce or Romaine lettuce leaves
• 2 tablespoons Cilantro, chopped
• 1 tablespoon Chili sauce (optional)
• 1 teaspoon Sesame seeds

Directions

Step 1

Begin by cutting the chicken breast into thin strips.

Step 2

In a medium mixing bowl, combine minced garlic, soy sauce, sesame oil, rice vinegar, and freshly grated ginger to make a marinade.

Step 3

Add the chicken strips to the marinade and ensure they are well-coated. Let it sit for at least 10 minutes to absorb the flavors.

Step 4

While the chicken is marinating, wash and dry the lettuce leaves. Set them aside to use as wraps later.

Step 5

Heat a non-stick skillet over medium-high heat. Add the marinated chicken, cooking for about 5-7 minutes, stirring occasionally until fully cooked and no longer pink.

Step 6

Remove the chicken from the heat and let it cool slightly.

Step 7

To assemble the wraps, lay a lettuce leaf flat, place a few strips of cooked chicken in the center, and top with bell pepper slices, carrot slices, green onions, cilantro, and a drizzle of chili sauce if using.

Step 8

Sprinkle a pinch of sesame seeds over the top.

Step 9

Fold the sides of the lettuce leaf over the filling to form a wrap.

Step 10

Repeat with remaining ingredients and serve immediately or store in the refrigerator for later enjoyment.

Nutrition Facts

Serving size	(908.3g)

Amount per serving	% Daily Value*
Calories	1110.8

Total Fat 34.4g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 6.5g
Cholesterol 425mg	0%
Sodium 2122.3mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 7.0g	0%
Total Sugars 12.3g
Protein 162.4g	0%

Vitamin D 65IU	0%
Calcium 137.3mg	0%
Iron 7.1mg	0%
Potassium 2315.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 60.7%

Carbs: 10.4%